Machine Exercises
31 videos • 37 views • by Zoe Lauryn
1
Glute Machine
Zoe Lauryn
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2
Seated Leg Press Machine
Zoe Lauryn
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3
Leg Curl Machine
Zoe Lauryn
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4
Leg Extension Machine
Zoe Lauryn
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5
Rear Delt Fly Machine
Zoe Lauryn
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6
Chest Fly Machine
Zoe Lauryn
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7
Biangular Shoulder Press Machine
Zoe Lauryn
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8
Biangular Lat Pull Machine
Zoe Lauryn
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9
Biangular Lat Row Machine
Zoe Lauryn
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10
Single Arm Cable Machine Chest Press
Zoe Lauryn
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11
Biangular Chest Press Machine
Zoe Lauryn
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12
Cable Rear Leg Lift
Zoe Lauryn
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13
Cable Pull Through
Zoe Lauryn
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14
Cable Machine 3-Way Pull
Zoe Lauryn
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15
One Arm Cable Machine Punches
Zoe Lauryn
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16
Cable Machine Lateral Leg Swings
Zoe Lauryn
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17
Static Lunge with Cable Machine Pallof Press
Zoe Lauryn
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18
Cable Machine Lat Pulldown
Zoe Lauryn
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19
Standing Cable Chest Fly
Zoe Lauryn
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20
Standing Cable Curls
Zoe Lauryn
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21
Standing Straight Bar Cable Row
Zoe Lauryn
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22
Straight Arm Pulldowns
Zoe Lauryn
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23
One-Arm Cable Lateral Raise
Zoe Lauryn
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24
Pallof Press
Zoe Lauryn
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25
Alternating Rope Pulldown
Zoe Lauryn
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26
Cable Machine Single Leg RDL
Zoe Lauryn
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27
Offset Cable Machine Lunges
Zoe Lauryn
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28
Cable Machine Front Squats
Zoe Lauryn
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29
Seated Cable Machine Low Back Row on Stability Ball
Zoe Lauryn
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30
Cable Machine Triceps Pressdown
Zoe Lauryn
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31
Cable Tricep Pressdown
Zoe Lauryn
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