Stretches
30 videos • 82 views • by Zoe Lauryn
1
Lat Stretch
Zoe Lauryn
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2
Cat Cow
Zoe Lauryn
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3
Knee to Chest: Dynamic Stretch
Zoe Lauryn
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4
Butt Kicks (slow): Dynamic Stretch
Zoe Lauryn
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5
Hacky-Sack: Dynamic Stretch
Zoe Lauryn
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6
Squat with Hip Opener: Dynamic Stretch
Zoe Lauryn
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7
Static Side Lunges: Dynamic Stretch
Zoe Lauryn
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8
Step Backs: Dynamic Stretch
Zoe Lauryn
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9
Leg Swings: Dynamic Stretch
Zoe Lauryn
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10
Clasped Hands Chest & Shoulder Stretch (with optional neck roll)
Zoe Lauryn
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11
Butterfly Stretch (inner thigh)
Zoe Lauryn
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12
Wide Stance Hamstring Stretch
Zoe Lauryn
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13
Kneeling Hamstring Stretch
Zoe Lauryn
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14
Cross-Body Shoulder Stretch
Zoe Lauryn
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15
Wrist Stretch
Zoe Lauryn
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16
Neck Stretch
Zoe Lauryn
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17
Overhead Tricep Stretch
Zoe Lauryn
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18
Lying Adductor (Inner Thigh) Stretch
Zoe Lauryn
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19
Lying Lower Back Stretch
Zoe Lauryn
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20
Lying Hamstring Stretch
Zoe Lauryn
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21
Seated Spinal Twist
Zoe Lauryn
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22
Kneeling Hip Flexor Stretch
Zoe Lauryn
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23
Cat Cow
Zoe Lauryn
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24
Forward Fold
Zoe Lauryn
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25
Standing Calf Stretch
Zoe Lauryn
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26
Quad Stretch
Zoe Lauryn
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27
Chest Stretch
Zoe Lauryn
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28
Toy Soldiers
Zoe Lauryn
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29
Overhead Arm Circles
Zoe Lauryn
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30
Side Bends
Zoe Lauryn
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