Health & Wellness
172 videos • 1,362 views • by Gundersen Health System
Get the latest health and wellness information from a trusted source. Gundersen Health System subject matter experts give you the tools needed to be well for life.
1
The long-term effects of the vaping crisis
Gundersen Health System
Download
2
Is it menopause?
Gundersen Health System
Download
3
How to practice mindfulness
Gundersen Health System
Download
4
Is it possible to 'shorten a cold'?
Gundersen Health System
Download
5
4 Chiropractic Myths with Josh Potaracke, DC
Gundersen Health System
Download
6
Understanding Sepsis
Gundersen Health System
Download
7
Getting in the back to school groove with Carrie Zimmerman, Wellness Education Specialist
Gundersen Health System
Download
8
Hearing loss and dementia
Gundersen Health System
Download
9
Is bariatric surgery right for you?
Gundersen Health System
Download
10
Coping with feelings of loneliness
Gundersen Health System
Download
11
Ticks and Lyme disease
Gundersen Health System
Download
12
How coffee can help fight obesity - Rebecca Cripe, RD, Gundersen Health System
Gundersen Health System
Download
13
Battling Burnout at Work - Christie Harris, Population Health
Gundersen Health System
Download
14
April Farrell, MD, Dermatology discusses sun protection
Gundersen Health System
Download
15
The importance of eating breakfast with Cindy Solis, RD
Gundersen Health System
Download
16
Bethany Girtler, Stroke Coordinator, discusses Stroke Prevention Month
Gundersen Health System
Download
17
Spring allergy outlook with Dr. Jared Darveaux, Adult Allergy
Gundersen Health System
Download
18
Seth Barna, RN, discusses the benefits of becoming an organ donor
Gundersen Health System
Download
19
Rachel Biemiller discusses Parkinson's Disease
Gundersen Health System
Download
20
Dry eye symptoms and treatment - Dr. Angela Darveaux, OD - Optometry
Gundersen Health System
Download
21
Hospice care questions answered with Dr. Larry Skendzel
Gundersen Health System
Download
22
Steve Shlack-Haerer, MD, discusses Colon Cancer Awareness Month
Gundersen Health System
Download
23
David McNamara, MD, Infectious Disease, discusses when you should take antibiotics
Gundersen Health System
Download
24
Casey Bablitch, Chemical Dependency Counselor, discusses going "dry" for a month
Gundersen Health System
Download
25
Alexander Villareal, MD, Sleep Medicine, discusses resetting your body clock
Gundersen Health System
Download
26
SMART Resolutions
Gundersen Health System
Download
27
Kurt Oettel, MD, discusses lung cancer treatment advances
Gundersen Health System
Download
28
Jeff Reiland, Behavorial Health, discusses Bullying Prevention Month
Gundersen Health System
Download
29
Anna Jackson, MD, Pediatrics, discusses ADHD Awareness Month
Gundersen Health System
Download
30
Todd Mahr, MD, discusses bee sting season
Gundersen Health System
Download
31
Jared Darveaux, MD, Adult Allergy, discusses fall allergies
Gundersen Health System
Download
32
Alexander Villareal, MD, discusses getting kids back on their sleep schedule for school
Gundersen Health System
Download
33
Jacob Hawes, Exercise Physiologist, discusses physical activity guidelines
Gundersen Health System
Download
34
Ted Green, III, PSYD, Behavioral Medicine, discusses summertime depression
Gundersen Health System
Download
35
Christie Harris, CPCS, discusses how self-care is not selfish
Gundersen Health System
Download
36
Hula hooping keeps 92-year-old young after heart surgery
Gundersen Health System
Download
37
Janis Elder, Behavioral Health, discusses PTSD Awareness Month
Gundersen Health System
Download
38
Jeff Reiland, Behavioral Health, discusses limiting screen time for kids
Gundersen Health System
Download
39
Gundersen Sleep Challenge
Gundersen Health System
Download
40
Jessica Lind, RD, Nutrition Therapy, discusses intermittent fasting
Gundersen Health System
Download
41
Sunil Mutgi, MD, Neurology, discusses Stroke Awareness Month
Gundersen Health System
Download
42
Shayna Schertz, CPCS, discusses why you should stay physically active as you age
Gundersen Health System
Download
43
Emma Westphal, Operations Specialist, Envision, discusses how to reduce the use of plastic
Gundersen Health System
Download
44
Jon Dickson, Therapist, Behavioral Medicine, discusses Adult ADHD
Gundersen Health System
Download
45
Jessica Lind, RD, discusses how your diet can affect your mental health
Gundersen Health System
Download
46
Amanda Stary, PHD, Behavioral Medicine, discusses teen depression screenings
Gundersen Health System
Download
47
Carrie Zimmerman, CPCS, discusses Minutes in Motion 2018 Activity Challenge is underway
Gundersen Health System
Download
48
Jared Darveaux, MD, Allergy, discusses spring allergies
Gundersen Health System
Download
49
Barb Kaufmann, RD, Endocrinology, discusses American Diabetes Alert Day (March 27)
Gundersen Health System
Download
50
Atif Ahmed, MD, Dermatology, discusses skin cancer screenings
Gundersen Health System
Download
51
Lisa Pisney, NP, Gastroenterology, discusses Colon Cancer Awareness Month
Gundersen Health System
Download
52
Katelyn Olson, Labor & Delivery, discusses the Before Baby Basics class
Gundersen Health System
Download
53
Carrie Zimmerman,CPCS, discusses the Minutes in Motion 2018 Activity Challenge
Gundersen Health System
Download
54
Kerry Pischke, Physical Therapist, discusses a new treatment method for scoliosis
Gundersen Health System
Download
55
Tiffany Green, Exercise Physiology, discusses the importance of physical activity
Gundersen Health System
Download
56
Susan Lundsten, CPCS, talks about quitting smokeless tobacco
Gundersen Health System
Download
57
Mouhammed Kabbani, MD, discusses the new national stroke guidelines
Gundersen Health System
Download
58
Danielle Berdhal, MD, OB/GYN, discusses if ADHD link means Tylenol is unsafe during pregnancy
Gundersen Health System
Download
59
Casey Bablitch, Behavioral Medicine, discusses gambling on the biggest sporting event of the year
Gundersen Health System
Download
60
Jessica Lind, RD, discusses what foods will help fight the cold/flu and other winter ailments
Gundersen Health System
Download
61
Afton Koball, PhD, discusses bariatric surgery linked to prolonged post-op opioid use
Gundersen Health System
Download
62
Joni Ralph, RD, Nutrition, discusses zero-calorie sweeteners vs. sugar
Gundersen Health System
Download
63
Thomas Ledoux, Psychologist, Behavioral Medicine, discusses seasonal affective disorder
Gundersen Health System
Download
64
Shayna Schertz, Wellness Education Specialist, discusses tips for New Year's resolutions
Gundersen Health System
Download
65
Megan Anderson, Trauma and Injury Prevention Specialist, discusses toy safety
Gundersen Health System
Download
66
Christie Harris, CPCS, discusses how to reduce holiday stress
Gundersen Health System
Download
67
Michael Rodriguez, DPT, discusses how to stay active during the winter
Gundersen Health System
Download
68
Barb Kaufmann, RD, Diabetes Educator, discusses how to manage diabetes
Gundersen Health System
Download
69
Ezana Azene, MD, Intervention Radiology, discusses (PE) pulmonary embolism
Gundersen Health System
Download
70
Cathy Ford, NP, The Great American Smokeout
Gundersen Health System
Download
71
Kurt Oettel, MD, Oncology discusses Lung Cancer Awareness Month
Gundersen Health System
Download
72
David McNamara, MD, Infectious Disease, discusses hyperbaric chamber treatment
Gundersen Health System
Download
73
Deb Frye, clinical manager, breast care center, discusses the importance of breast exams
Gundersen Health System
Download
74
Stephanie Neuman, MD, Pain Medicine, discusses treatment options for managing pain
Gundersen Health System
Download
75
Diane Kelbel, RD, discusses the importance of staying hydrated during Oktoberfest
Gundersen Health System
Download
76
Jennifer Mueller, MD, Psychologist, discusses suicide prevention
Gundersen Health System
Download
77
Donna McBride, massage therapist, discusses massage therapy
Gundersen Health System
Download
78
Jeff Reiland, CSAC, MS, Behavioral Health discusses helicopter parenting
Gundersen Health System
Download
79
Amy Belling-Dunn, RN, Midwife, discusses the "Before Baby Basics" program
Gundersen Health System
Download
80
Rebecca Cripe, RD, discusses the family LEAP program
Gundersen Health System
Download
81
Megan Anderson, Trauma Injury & Prevention Coordinator, discusses how to avoid ER visits on vacation
Gundersen Health System
Download
82
Christie Harris, Wellness Education Specialist, discusses how to find morning motivation at night
Gundersen Health System
Download
83
Jessica Lind, RD, discusses how to stay hydrated this summer
Gundersen Health System
Download
84
Beth Balder-Schroeder, NP, Pediatrics, discusses how to keep kids busy during Anti-Boredom Month.
Gundersen Health System
Download
85
Susan Lundsten, Wellness Education Specialist, discusses how to keep kids tobacco free
Gundersen Health System
Download
86
Alexander Villareal, MD, Sleep Center, discusses sleep apnea in older adults
Gundersen Health System
Download
87
Jeff Reiland, CSAC, MS, Behavioral Therapist, discusses cell phone etiquette
Gundersen Health System
Download
88
Jessica Lind, RD, discusses how to stay hydrated
Gundersen Health System
Download
89
Marilyn Michels, Infection Control, discusses summer colds
Gundersen Health System
Download
90
Anna Jackson, MD, Pediatrics, discusses the importance of well-child exams
Gundersen Health System
Download
91
April Farrell, MD, Dermatology, discusses how to keep your skin safe in the sun
Gundersen Health System
Download
92
Halley Molstad, RD, discusses how to avoid feeling hangry
Gundersen Health System
Download
93
Lori Rosenstein, MD, Medical Oncology, discusses iron-deficiency anemia
Gundersen Health System
Download
94
Andrew Kupper, PT, discusses how physical therapy may prevent surgery
Gundersen Health System
Download
95
Linda Larson, Wellness Education Specialist, discusses how older adults can stay active
Gundersen Health System
Download
96
Denise Nicholson, Nursing Systems Specialist, discusses the role of essential oils in healthcare
Gundersen Health System
Download
97
Andrew Elliott, DPM, Podiatry, discusses how diabetes can affect your feet
Gundersen Health System
Download
98
Jon Zlabek, MD, discusses stroke prevention and TIA (mini stroke)
Gundersen Health System
Download
99
Sunil Mutgi, MD, Neurology, discusses stroke recovery
Gundersen Health System
Download
100
Michelle Dunlap, Exercise Physiologist, discusses the MetaBalance program
Gundersen Health System
Download
101
Catherine Ryan, MD, Fertility and Obstetrics & Gynecology, discusses Infertility Awareness Week
Gundersen Health System
Download
102
Megan Anderson, Trauma and Injury Prevention Coordinator, discusses the Teen Car Control Clinic
Gundersen Health System
Download
103
Julie Buxengaard, Contact Lens Coordinator, discusses the advancements in contact lenses
Gundersen Health System
Download
104
Seth Barna, Nursing Systems Specialist, discusses Organ & Tissue Donation Month
Gundersen Health System
Download
105
Jared Darveaux, MD, discusses spring allergies
Gundersen Health System
Download
106
Casey Bablitch, Behavioral Health Therapist, discusses the effects of alcoholism
Gundersen Health System
Download
107
Megan Anderson, Trauma & Injury Prevention Specialist, discusses preventing falls
Gundersen Health System
Download
108
Jessica Lind, RD, discusses kids & sugary drinks
Gundersen Health System
Download
109
Tiffany Calteaux, PT, discusses getting back to normal activity after having a baby
Gundersen Health System
Download
110
Erin Maslokwsi, MD, discusses new back pain guidelines
Gundersen Health System
Download
111
Christie Harris, wellness education specialist, discusses stress at work
Gundersen Health System
Download
112
Catherine Ryan, MD, discusses precautions against Zika
Gundersen Health System
Download
113
Christie Harris, wellness education specialist, discusses the benefits of meditation
Gundersen Health System
Download
114
Linda Larson, Wellness Education Specialist, discusses Minutes in Motion
Gundersen Health System
Download
115
Esosa Odigie-Okon, MD, discusses AFib
Gundersen Health System
Download
116
Diane Kelbel, RD, discusses heart healthy food
Gundersen Health System
Download
117
Sam Setty, MD, Cardiology, discusses CPR and AED
Gundersen Health System
Download
118
Joel Dubiel discusses the importance of physical activity for a healthy heart
Gundersen Health System
Download
119
Lori Weinberg, MD, gives insight into new cervical cancer study
Gundersen Health System
Download
120
Marisa Pruitt, RD, discusses metabolism
Gundersen Health System
Download
121
Milt Schmida, AuD, discusses the effects of having the volume too high on headphones
Gundersen Health System
Download
122
Tom Ledoux, PsyD, discusses tips for struggling couples
Gundersen Health System
Download
123
Marilyn Michels, infection preventionist, discusses norovirus
Gundersen Health System
Download
124
Rebecca Cripe, RD, discusses Gundersen's Family LEAP program
Gundersen Health System
Download
125
Jessica Boland, worksite wellness consultant, discusses mapping out resolutions
Gundersen Health System
Download
126
Shayna Schertz, wellness education specialist, discusses New Year's resolutions
Gundersen Health System
Download
127
Shayna Schertz, wellness education specialist, discusses how to stay active in the winter
Gundersen Health System
Download
128
Tom Ledoux, PsyD, discusses Seasonal Affective Disorder
Gundersen Health System
Download
129
Paul Kuck, MD, Ophthalmology, discusses the dangers of using virtual reality glasses
Gundersen Health System
Download
130
Andy Wagner discusses snow shoveling tips
Gundersen Health System
Download
131
Halley Molstad, RD, discusses healthier holiday baking
Gundersen Health System
Download
132
Christie Harris, wellness education specialist, discusses how to handle holiday stress
Gundersen Health System
Download
133
Jessica Lind, RD, discusses yo yo diets
Gundersen Health System
Download
134
Marilyn Michels, Infection Control Specialist, discusses the importance of the flu shot
Gundersen Health System
Download
135
Susan Lundsten, Wellness Education Specialist, discusses the Great American Smoke Out
Gundersen Health System
Download
136
Suzanne Falkenberry, MD, Ophthalmology, discusses glaucoma and blindness
Gundersen Health System
Download
137
Marisa Pruitt, RD, debunks sugar myths
Gundersen Health System
Download
138
Kurt Oettel, MD, discusses Shine a Light on Lung Cancer
Gundersen Health System
Download
139
Holly Solberg, RN, Neurology, discusses Multiple Sclerosis
Gundersen Health System
Download
140
Jessica Lind, RD, discusses the Macro Diet
Gundersen Health System
Download
141
Jeff Reiland, CSAC, MS, discusses trends and types of bullying
Gundersen Health System
Download
142
Christie Harris discusses how stress may counteract effects of a healthful diet
Gundersen Health System
Download
143
Preventing bullying through compassion
Gundersen Health System
Download
144
Catherine Schuman, PhD, discusses depression screenings
Gundersen Health System
Download
145
Marisa Pruitt, RD, discusses Better Breakfast Month
Gundersen Health System
Download
146
Roger Kwong, MD, discusses the importance of cancer screenings
Gundersen Health System
Download
147
Toni Peters, MD, discusses Pediatric Cancer Awareness Month
Gundersen Health System
Download
148
House Calls - Fall Prevention
WKBT News 8 Now
Download
149
Todd Mahr, MD, discusses fall allergies
Gundersen Health System
Download
150
Anna Jackson, MD, discusses back-to-school tips
Gundersen Health System
Download
151
House Calls - Athletic Trainers
WKBT News 8 Now
Download
152
Its Personal Radio Program - August 2016
Gundersen Health System
Download
153
Betty Kabara Makes Donation to Cancer Research
Gundersen Health System
Download
154
Marisa Pruitt, RD, discusses healthy breakfast tips for kids
Gundersen Health System
Download
155
Ryan Henke, ATC, discusses the increase of concussions in kids
Gundersen Health System
Download
156
House Calls - Dangers of Dietary Supplements
WKBT News 8 Now
Download
157
Andrew Elliott, DPM, discusses plantar fasciitis
Gundersen Health System
Download
158
House Calls - Early Signs of Alzheimer's
WKBT News 8 Now
Download
159
Charles Schauberger, MD, discusses effectiveness of prenatal vitamins
Gundersen Health System
Download
160
Alexander Villareal, MD, discusses new sleep guidelines for children and teens
Gundersen Health System
Download
161
It's Personal Radio Program - July 2016
Gundersen Health System
Download
162
House Calls - Health Living With Diabetes
WKBT News 8 Now
Download
163
Ben Parsons, DO, discusses precision medicine
Gundersen Health System
Download
164
House Calls - Safety during the summer months
WKBT News 8 Now
Download
165
Erin Connolly, NP, discusses treatment for GERD
Gundersen Health System
Download
166
Larissa Nimocks, NP, discusses multiple sclerosis
Gundersen Health System
Download
167
House Calls - Teens and Depression
WKBT News 8 Now
Download
168
Jessica Miller, Regional Services, discusses telemedicine
Gundersen Health System
Download
169
Is it menopause?
Gundersen Health System
Download
170
How to practice mindfulness
Gundersen Health System
Download
171
How to alleviate heartburn
Gundersen Health System
Download
172
How to get more Vitamin D in your life
Gundersen Health System
Download