** Strength Training
112 videos • 22 views • by Brian Carroll 1306
1
Vitor Belfort Most Gifted Brian Has Worked With
Brian Carroll 1306
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2
Lifters Wedge Review Featuring Naomi Sheppard
Brian Carroll 1306
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3
Brian Carroll REACTS (Jalen Hurts & Saquan Barkey Squat)
Brian Carroll 1306
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4
Secrets to AVOID Burn Out In Strength Training (Off Season)
Brian Carroll 1306
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5
Fix Your Cranky Hips with These Squat Stance Hacks
Brian Carroll 1306
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6
Crazy Stories From Brian's Training Days
Brian Carroll 1306
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7
How Does Lee Labrada & Brian Carroll Cross Paths?
Brian Carroll 1306
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8
What does Dexter Jackson and Brian Carroll have in common?
Brian Carroll 1306
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9
You MUST Change Your Training As You Age!
Brian Carroll 1306
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10
Most Common Cause of Back Injury (AVOID THIS!)
Brian Carroll 1306
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11
How to CRUSH YOUR LIFTING PERSONAL RECORDS (BEST EVER)!
Brian Carroll 1306
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12
Core exercises you should be doing *not the BIG 3*
Brian Carroll 1306
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13
Coaching Slade's DeadLift
Brian Carroll 1306
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14
Coaching Slade's Bench Press
Brian Carroll 1306
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15
Coaching Slades Squat
Brian Carroll 1306
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16
Training a high school football player // Warm-Ups
Brian Carroll 1306
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17
In-Person Coaching // Stiffness and Form
Brian Carroll 1306
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18
Perfect Squat Cueing for his particular needs
Brian Carroll 1306
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19
Coaching the Thoracic extension and rotation with Andrew Lock
Brian Carroll 1306
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20
Coaching a kettlebell squat with Andrew Lock
Brian Carroll 1306
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21
Coaching the lock clam with Andrew Lock
Brian Carroll 1306
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22
Andrew Lock helps my wife with Neck, arm and shoulder pain
Brian Carroll 1306
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23
In the gym with Andrew Lock working with a D1 Lacrosse athlete
Brian Carroll 1306
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24
Dr. McGill on Training the CORE for Strength Athletes @backfitpro9992
Brian Carroll 1306
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25
10/20/Life for Conjugate?
Brian Carroll 1306
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26
Most back Injured strength athletes make this programming mistake (high frequency/volume/intensity)
Brian Carroll 1306
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27
Brian Carroll's #1 warm-up mistake made by strength athletes
Brian Carroll 1306
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28
POWERLIFTERS AND BODYBUILDERS: QUIT BODYBUILDING IF YOUR BACK HURTS!
Brian Carroll 1306
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29
Don’t be so rigid with your warmups - have some flexibility. #shorts #1020life
Brian Carroll 1306
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30
Brian Carroll virtual coaching: Back pain, powerlifting coaching, working general public etc.
Brian Carroll 1306
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31
FAQ: "Robert O says you shouldn't do deadlifts if you aren't trying to be good at deadlifting."
Brian Carroll 1306
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32
McGill big 3 cool-down at end of session
Brian Carroll 1306
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33
You can’t pick your parents - you can’t change your bone structure #shorts #anatomy
Brian Carroll 1306
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34
How do you determine your squat stance? Here's the hip scour
Brian Carroll 1306
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35
Part1: Brian Carroll coaching the squat walk-out - the same sequence every time
Brian Carroll 1306
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36
HOW TO bodyweight SQUAT: squat form and opening/closing up the hips for the hyper-mobile
Brian Carroll 1306
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37
Building another 1000lb squat, post knee injury (w/voice over)
Brian Carroll 1306
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38
TRY THESE: Carries with Leah
Brian Carroll 1306
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39
10/20/Life Speed work and FAQ
Brian Carroll 1306
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40
10/20/Life: Part 14 - The lifter's IQ and establishing a baseline (IMPORTANT!!)
Brian Carroll 1306
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41
Belt or no belt? #shorts
Brian Carroll 1306
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42
McGill big 3 too easy? #shorts #mcgillmethod
Brian Carroll 1306
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43
10/20/Life part 13: Equipment and Nutrition for the RAW lifter
Brian Carroll 1306
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44
10/20/Life Part 12: outlining your precontest phase of training
Brian Carroll 1306
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45
Sumo or Conventional? Or both? #shorts #deadlift #1020life
Brian Carroll 1306
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46
10/20/Life Part 11: What is the purpose of offseason?
Brian Carroll 1306
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47
10/20/Life part 10 -- weak point index (how to pick your assistance work)
Brian Carroll 1306
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48
10/20/Life Breakdown: Part 9 Warm-up Index
Brian Carroll 1306
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49
10/20/Life Breakdown - Part 8: the DELOAD
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50
10/20/Life Breakdown Part 7: Fluff and Buff
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51
Foam rolling is overrated but can be useful #shorts
Brian Carroll 1306
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52
10/20/Life: Part 6 - WHAT SHOULD MY TRAINING SPLIT BE??
Brian Carroll 1306
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53
10/20/Life Part 5: A contrast in Styles - Offseason vs Precontest
Brian Carroll 1306
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54
10/20/Life Part 4: Meeting Dr. McGill and withdraws vs deposits
Brian Carroll 1306
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55
10/20/Life part 3 - what 10/20/Life is NOT
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56
10/20/Life - 5 Main Principles
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57
10/20/Life Second Edition Book Introduction
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58
4 Options for your Belt Squat to build a MONSTER SQUAT
Brian Carroll 1306
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59
You are your training partners (you are who you roll with)
Brian Carroll 1306
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60
My Thoughts on Supplements (OTC)
Brian Carroll 1306
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61
Belt Squat Marches why I don't like them (and what's superior)
Brian Carroll 1306
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62
You can’t blast forever #shorts
Brian Carroll 1306
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63
Goal Setting & Strength training
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64
I'm 40...here's my current training
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65
Your Anatomy Matters
Brian Carroll 1306
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66
Minimal Strength for pro sports
Brian Carroll 1306
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67
TRT HRT
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68
Q&A: Building a HOME GYM on a Budget
Brian Carroll 1306
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69
Fix Your Squat - Final Episode: Becoming a New Squatter (she’s not there yet)
Brian Carroll 1306
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70
When to shut it down vs. When to be a hard ass
Brian Carroll 1306
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71
Fix Your Squat: Rest Periods in strength training vs hypertrophy etc.
Brian Carroll 1306
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72
Rippetoe, Wendler, Carroll? Find what works for YOU
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73
FAQ: Lifting Shoes (I don’t care but I have suggestions)
Brian Carroll 1306
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74
Fix Your Squat: STIFFNESS vs HYPER-MOBILITY & Range of Motion
Brian Carroll 1306
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75
Stiffness, hip structure and Why this matters for Strength Athletes!
Brian Carroll 1306
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76
(When you have a marshmallow core) Stir the Pot and Regression/Progressions
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77
Fix Your Squat: T-Spine Mobility
Brian Carroll 1306
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78
Brian Carroll's Training After Ditching Conjugate
Alexander Bromley
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79
Is Cannabis a PED?
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80
FAQ: My hams are too tight -- Explosive athletes and Tight Hamstrings
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81
Fix Your Squat: Foot Position and Stance
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82
Fix Your Squat: The Approach
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83
A Proper Squat Warmup the 10/20/Life way: Fine Tuned Hip Mobility
Brian Carroll 1306
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84
Everyone is Different (Gift of Injury)
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85
DELOAD: 10/20/Life Programming for Strength Athletes: Stimulate...don't Annihilate
Brian Carroll 1306
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86
Doing enough to be great: FIND YOUR THRESHOLD
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87
Brian Carroll - Gift of Injury and 10/20/Life: My Go-To Core Exercises
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88
The Road to 1306 Series-Intro/Why I'm telling my Story
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89
Rebuilding the foundation (training with injury) - how long does it take?
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90
Dave Tate's 6 Questions about your coach
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91
Brian Carroll Q&A
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92
Who is Brian Carroll?
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93
PRS HQ Jacksonville, FL- train with Brian
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94
Brian Carroll: What is 10/20/Life?
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95
I Am Brian Carroll - elitefts.com
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96
11.4.20 podcast livestream Q&A
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97
Daily Movements Lifters Are Screwing Up Outside of the Gym | elitefts.com
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98
Debunking Back Rehab with Reverse Hyper - Real Tips Managing Back / Spine Pain & Health
Chris Duffin
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99
This is 10/20/life (DOCUMENTARY by Trey Vollmer)
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100
10/20/Life - Grip issues? Try this: Mcgill pull-up with Fat Gripz
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101
10/20/Life Warm-up or Finisher for your pecs - Band Fly
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102
Q&A: 10/20/Life and using specialty bars for SQUAT
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103
Q&A: 10/20/Life and shoulder/elbow pain on squat
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104
Infinite Elgintensity Reviews '10/20/Life" Powerlifting Program by Brian Carroll
Infinite Elgintensity
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105
Brian Carroll with Dr. Stuart Mcgill - the shelf for squats!
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106
Brian Carroll with Dr. Stuart McGill - lifter's wedge with empty bar
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107
Brian Carroll with Dr. Stuart Mcgill - foot athleticism
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108
Back rehab: Brian Carroll with Dr. Stuart McGill - McGill pull-up with maximum Neural drive
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109
Dr. Stuart Mcgill: How the great ones are able to hold onto their careers
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110
Brian Carroll with Dr. Stuart McGill: The lifter's Wedge
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111
Brian Carroll and Dr. Stuart Mcgill Thoracic mobility drill
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112
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