** Powerlifting
122 videos • 28 views • by Brian Carroll 1306
1
Most Common Cause of Back Injury (AVOID THIS!)
Brian Carroll 1306
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2
Most Common Cause of Back Injury (AVOID THIS!)
Brian Carroll 1306
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3
What is it like lifting at the Arnold? (Answering FAQ)
Brian Carroll 1306
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4
How to CRUSH YOUR LIFTING PERSONAL RECORDS (BEST EVER)!
Brian Carroll 1306
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5
STRETCHING and Strength Athletes - Don't do it!
Brian Carroll 1306
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6
Longevity SECRETS: How to LAST 20 YEARS lifting heavy
Brian Carroll 1306
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7
Core exercises you should be doing *not the BIG 3*
Brian Carroll 1306
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8
Dr. McGill on Training the CORE for Strength Athletes @backfitpro9992
Brian Carroll 1306
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9
5 things to consider when picking out a powerlifting competition
Brian Carroll 1306
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10
10/20/Life for Conjugate?
Brian Carroll 1306
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11
5 takeaways on how I built the worlds biggest squat (1306)
Brian Carroll 1306
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12
3 Reasons why I walked away from Powerlifting (Elitefts article)
Brian Carroll 1306
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13
Most back Injured strength athletes make this programming mistake (high frequency/volume/intensity)
Brian Carroll 1306
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14
POWERLIFTERS AND BODYBUILDERS: QUIT BODYBUILDING IF YOUR BACK HURTS!
Brian Carroll 1306
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15
The Greatest Powerlifter of Alltime (GOAT)
Brian Carroll 1306
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16
Don’t be so rigid with your warmups - have some flexibility. #shorts #1020life
Brian Carroll 1306
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17
Sumo Deadlifting is Cheating
Brian Carroll 1306
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18
Retiring, Working from home is AWESOME. So is having a home gym. But there are drawbacks...
Brian Carroll 1306
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19
Brian Carroll virtual coaching: Back pain, powerlifting coaching, working general public etc.
Brian Carroll 1306
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20
FAQ: "Robert O says you shouldn't do deadlifts if you aren't trying to be good at deadlifting."
Brian Carroll 1306
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21
FAQ: "Brian, what are your biggest regrets and greatest accomplishments in powerlifting?"
Brian Carroll 1306
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22
NEW TO POWERLIFTING AND NEED DIRECTION? Look no further
Brian Carroll 1306
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23
NEW TO POWERLIFTING AND NEED DIRECTION? Look no further
Brian Carroll 1306
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24
McGill big 3 cool-down at end of session
Brian Carroll 1306
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25
FAQ: My Choice of Music in Training - I don't listen to Rap anymore
Brian Carroll 1306
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26
10/20/Life Speed work and FAQ
Brian Carroll 1306
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27
10/20/Life: Part 14 - The lifter's IQ and establishing a baseline (IMPORTANT!!)
Brian Carroll 1306
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28
Belt or no belt? #shorts
Brian Carroll 1306
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29
10/20/Life part 13: Equipment and Nutrition for the RAW lifter
Brian Carroll 1306
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30
10/20/Life Part 12: outlining your precontest phase of training
Brian Carroll 1306
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31
Sumo or Conventional? Or both? #shorts #deadlift #1020life
Brian Carroll 1306
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32
10/20/Life Part 11: What is the purpose of offseason?
Brian Carroll 1306
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33
10/20/Life part 10 -- weak point index (how to pick your assistance work)
Brian Carroll 1306
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34
10/20/Life Breakdown: Part 9 Warm-up Index
Brian Carroll 1306
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35
10/20/Life Breakdown - Part 8: the DELOAD
Brian Carroll 1306
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36
10/20/Life Breakdown Part 7: Fluff and Buff
Brian Carroll 1306
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37
Foam rolling is overrated but can be useful #shorts
Brian Carroll 1306
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38
10/20/Life: Part 6 - WHAT SHOULD MY TRAINING SPLIT BE??
Brian Carroll 1306
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39
10/20/Life Part 5: A contrast in Styles - Offseason vs Precontest
Brian Carroll 1306
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40
10/20/Life Part 4: Meeting Dr. McGill and withdraws vs deposits
Brian Carroll 1306
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41
10/20/Life part 3 - what 10/20/Life is NOT
Brian Carroll 1306
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42
10/20/Life - 5 Main Principles
Brian Carroll 1306
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43
10/20/Life Second Edition Book Introduction
Brian Carroll 1306
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44
4 Options for your Belt Squat to build a MONSTER SQUAT
Brian Carroll 1306
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45
You are your training partners (you are who you roll with)
Brian Carroll 1306
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46
My Thoughts on Supplements (OTC)
Brian Carroll 1306
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47
Belt Squat Marches why I don't like them (and what's superior)
Brian Carroll 1306
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48
You can’t blast forever #shorts
Brian Carroll 1306
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49
WPO MEET RECAP 2021 (Client and friend Ant Hobiaca 2359 @194 second overall Men's)
Brian Carroll 1306
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50
I'm 40...here's my current training
Brian Carroll 1306
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51
Review of 10/20/Life - Brian Carroll's Comprehensive Powerlifting Manual
Alexander Bromley
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52
TRT HRT
Brian Carroll 1306
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53
D-1 JU Lacrosse players First Powerlifting Meet Recap
Brian Carroll 1306
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54
D-1 JU Lacrosse players First Powerlifting Meet Recap
Brian Carroll 1306
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55
When to Abandon Your Program
Brian Carroll 1306
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56
When to shut it down vs. When to be a hard ass
Brian Carroll 1306
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57
Who influenced me?
Brian Carroll 1306
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58
Rippetoe, Wendler, Carroll? Find what works for YOU
Brian Carroll 1306
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59
FAQ: Lifting Shoes (I don’t care but I have suggestions)
Brian Carroll 1306
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60
(When you have a marshmallow core) Stir the Pot and Regression/Progressions
Brian Carroll 1306
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61
Transitioning From Raw to Multi-Ply Lifting w/ Brian Carroll
Alexander Bromley
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62
Brian Carroll Addresses Squat Depth in Multi-Ply Powerlifting
Alexander Bromley
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63
Brian Carroll's Training After Ditching Conjugate
Alexander Bromley
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64
Dr. McGill VS Barbell Medicine - Brian Carroll on Cumulative Load "Micro-fractures Turn Into Macro"
Alexander Bromley
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65
A Proper Squat Warmup the 10/20/Life way: Fine Tuned Hip Mobility
Brian Carroll 1306
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66
DELOAD: 10/20/Life Programming for Strength Athletes: Stimulate...don't Annihilate
Brian Carroll 1306
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67
Live in the Jacksonville area? Head over to Jax Nutrition to get your PRS CBD!
Brian Carroll 1306
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68
Sometimes you have to be SELFISH...(when going after goals)
Brian Carroll 1306
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69
Cutting Weight
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70
I want to help YOU: Come train with ME and FIX YOUR SQUAT
Brian Carroll 1306
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71
Building your FOUNDATION for Powerlifting
Brian Carroll 1306
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72
Building your FOUNDATION for Powerlifting
Brian Carroll 1306
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73
Doing enough to be great: FIND YOUR THRESHOLD
Brian Carroll 1306
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74
Brian Carroll - Gift of Injury and 10/20/Life: My Go-To Core Exercises
Brian Carroll 1306
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75
MY CURRENT NUTRITION
Brian Carroll 1306
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76
The Road to 1306 Series-Intro/Why I'm telling my Story
Brian Carroll 1306
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77
Bombing Out and Regrouping
Brian Carroll 1306
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78
Rebuilding the foundation (training with injury) - how long does it take?
Brian Carroll 1306
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79
Dave Tate's 6 Questions about your coach
Brian Carroll 1306
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80
Why I switched gear to Overkill
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81
Brian Carroll Q&A
Brian Carroll 1306
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82
PRS CBD - where you can get it now!
Brian Carroll 1306
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83
How to use PRS CBD - doses and guidelines
Brian Carroll 1306
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84
Who is Brian Carroll?
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85
CBD and why PRS CBD is better
Brian Carroll 1306
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86
PRS HQ Jacksonville, FL- train with Brian
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87
Brian Carroll: What is 10/20/Life?
Brian Carroll 1306
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88
PRS CBD - HOW ITS DIFFERENT
Brian Carroll 1306
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89
Power Rack Strength CBD is now LIVE
Brian Carroll 1306
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90
Is Getting Injured in Powerlifting Unavoidable?
elitefts
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91
I Am Brian Carroll - elitefts.com
elitefts
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92
11.4.20 podcast livestream Q&A
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93
Q&A 1 compare and contrast Inzer vs Overkill gear
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94
Goodbye Powerlifting
Brian Carroll 1306
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95
Daily Movements Lifters Are Screwing Up Outside of the Gym | elitefts.com
elitefts
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96
Next Level Powerlifting Tip ft. Brian Carroll of 10-20-Life
Chandler Marchman
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97
This is 10/20/life (DOCUMENTARY by Trey Vollmer)
Brian Carroll 1306
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98
When should I take my openers before a powerlifting meet?
Brian Carroll 1306
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99
Best Beginner Advice For Powerlifters
Brian Carroll 1306
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100
10/20/Life Warm-up or Finisher for your pecs - Band Fly
Brian Carroll 1306
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101
10/20/Life Q&A: 5.23.14 #2
Brian Carroll 1306
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102
10/20/Life: Q&A 5.23.14 #1
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103
Competition Day Nutrition?
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104
Q&A: 10/20/Life and equipment in offseason -- when?
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105
Q&A: 10/20/Life and using specialty bars for SQUAT
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106
Q&A: 10/20/Life and shoulder/elbow pain on squat
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107
Q&A: 10/20/Life and Slingshot
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108
How to SQUAT -- the 10/20/Life way: TOP TO BOTTOM with CUES
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109
Infinite Elgintensity Reviews '10/20/Life" Powerlifting Program by Brian Carroll
Infinite Elgintensity
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110
10/20/Life Q/A with Brian Carroll
Brian Carroll 1306
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111
10/20/Life Q/A with Brian Carroll
Brian Carroll 1306
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112
Brian Carroll with Dr. Stuart Mcgill - the shelf for squats!
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113
Brian Carroll with Dr. Stuart McGill - lifter's wedge with empty bar
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114
Brian Carroll with Dr. Stuart Mcgill - foot athleticism
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115
Back rehab: Brian Carroll with Dr. Stuart McGill - McGill pull-up with maximum Neural drive
Brian Carroll 1306
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116
Dr. Stuart Mcgill: How the great ones are able to hold onto their careers
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117
Brian Carroll with Dr. Stuart McGill: The lifter's Wedge
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118
Brian Carroll and Dr. Stuart Mcgill Thoracic mobility drill
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119
Brian Carroll - meet strategy and attempt selection
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120
Brian Carroll discusses Carb back loading for powerlifters nutrition muscle
MrCarbBackloading
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121
Brian Carroll discusses picking the correct coach
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122
Brian Carroll Metal bench shirt tips in lieu of alterations
Brian Carroll 1306
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