Weekly Workout Plan - For Stretching and Flexibility
7 videos • 4,969 views • by Jessica Valant Pilates
Here's your workout plan for the week of November 5th, 2024. The theme is STRETCHING and FLEXIBILITY!
1
10 Minute Full Body Mobility Workout - For Everyday!
Jessica Valant Pilates
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2
10 Minute Morning Stretch Routine
Jessica Valant Pilates
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3
The Best 10 Minute Hamstring Stretches!
Jessica Valant Pilates
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4
10 Minute Back Mobility Exercises
Jessica Valant Pilates
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5
Hip Opening Stretches - 10 Minute Advanced Hip Stretches for Tight Hips
Jessica Valant Pilates
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6
The Best Hip Stretches - 10 Minute Basic Stretches for Tight Hips
Jessica Valant Pilates
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7
Full Body Stretching Exercises - Stretching For Beginners!
Jessica Valant Pilates
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