Women's Health
30 videos • 26,225 views • by Jessica Valant Pilates
1
10 Minute Pelvic Floor Release - Simple Pelvic Floor Relaxation Exercises at Home!
Jessica Valant Pilates
Download
2
Mastectomy Surgery and Recovery - My Six Month Update
Jessica Valant Pilates
Download
3
The Truth About Menstrual Cycle Syncing and Workouts!
Jessica Valant Pilates
Download
4
Cording After Breast Cancer Surgery - How To Treat It At Home
Jessica Valant Pilates
Download
5
Perimenopause Workout - 10 Minute Strengthening and Stretching Exercises
Jessica Valant Pilates
Download
6
12 Weeks After My Double Mastectomy
Jessica Valant Pilates
Download
7
Post Mastectomy Exercises
Jessica Valant Pilates
Download
8
My Mastectomy Experience - Double Mastectomy Reconstruction Recovery
Jessica Valant Pilates
Download
9
My Breast Cancer Diagnosis Story
Jessica Valant Pilates
Download
10
Pelvic Floor Exercises - How to do a pelvic floor exercise (from a physical therapist!)
Jessica Valant Pilates
Download
11
Gentle Exercise After Hysterectomy Surgery
Jessica Valant Pilates
Download
12
My Perimenopause Journey - How I'm Handling Workouts, Perimenopause Symptoms and More!
Jessica Valant Pilates
Download
13
Living With a Prolapse - Symptoms, Exercise, Surgery and More!
Jessica Valant Pilates
Download
14
How To Exercise After Hysterectomy Surgery - Step by step guide
Jessica Valant Pilates
Download
15
10 Minute Gentle Fibromyalgia Exercise for Home
Jessica Valant Pilates
Download
16
My Endometriosis Story - Endometriosis Symptoms, Pain, Exercise and More
Jessica Valant Pilates
Download
17
Perimenopause Workout - 20 Minute Full Body Pilates Workout
Jessica Valant Pilates
Download
18
How To Do Kegel Exercises - Beginner Friendly!
Jessica Valant Pilates
Download
19
What Is Pelvic Floor Physical Therapy - a physical therapist tells all!
Jessica Valant Pilates
Download
20
3 Easy Tips for Less Frequent Urination at Night!
Jessica Valant Pilates
Download
21
Pilates for Women Over 60 - Strength and Balance at Home!
Jessica Valant Pilates
Download
22
Urinary Incontinence - My Story and Tips!
Jessica Valant Pilates
Download
23
All About Perimenopause - Symptoms, Diet, Weight Loss and More!
Jessica Valant Pilates
Download
24
Losing Weight Over 40 - Why It's Harder and What To Do About It
Jessica Valant Pilates
Download
25
C-Section Recovery Tips - Physical Therapy Exercise After C-Section
Jessica Valant Pilates
Download
26
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
Jessica Valant Pilates
Download
27
Prolapse Exercises - How To Workout With A Prolapse
Jessica Valant Pilates
Download
28
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!
Jessica Valant Pilates
Download
29
Osteoporosis Exercises - A Routine for Stronger Bones!
Jessica Valant Pilates
Download
30
Three Best Diastasis Recti Exercises - Physical Therapy to Heal Separated Abs
Jessica Valant Pilates
Download