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23 videos • 13,823 views • by Jessica Valant
1
Should You Have Sore Muscles After Your Workout? 🔥 A physical therapist answers!
Jessica Valant
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2
Hypermobilty and Exercise - How to exercise with hypermobility!
Jessica Valant
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3
Exercise After Injury or Surgery - Why It's Important!
Jessica Valant
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4
How To Do A Crunch - without neck pain!
Jessica Valant
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5
How to Prepare for Surgery
Jessica Valant
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6
Pelvic Floor Exercises - How to do a pelvic floor exercise (from a physical therapist!)
Jessica Valant
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7
How to Squat - Tutorial and Tips for Knee Pain, Prolapse and More!
Jessica Valant
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8
How To Do a Plank - Plus 5 Minute Plank Workout!
Jessica Valant
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9
Benefits of Walking - Why I Walk Everyday
Jessica Valant
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10
What Is Pelvic Floor Physical Therapy - a physical therapist tells all!
Jessica Valant
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11
My Back Injury - And What I'm Doing To Help!
Jessica Valant
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12
What to Know about Arthritis and Exercise
Jessica Valant
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13
How To Set Up Your Spin Bike - Quick, Easy and Safe!
Jessica Valant
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14
Is a Massage Gun Right For You? - Physical Therapist Review and Tips
Jessica Valant
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15
How To Castor Oil Pack - Easy DIY for Endometriosis, Digestion and Constipation!
Jessica Valant
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16
Lunges For Beginners - How To Do A Lunge Without Pain!
Jessica Valant
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17
How To Do The Pilates Roll Up Exercise - For Anyone!
Jessica Valant
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18
The Pilates Hundreds Exercise - 5 Minute Ab Workout!
Jessica Valant
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19
How To Do Crunches Without Neck Pain! - Crunches for Beginners
Jessica Valant
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20
Pilates Teaser Tutorial - 10 Minute Pilates Abs Workout!
Jessica Valant
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21
How to do a Bridge Exercise!
Jessica Valant
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22
How To Do The Pilates Roll Over Exercise - Tips and Tricks!
Jessica Valant
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23
How to Do a Kegal and Pelvic Floor Exercises
Jessica Valant
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