Injuries & Conditions
35 videos • 133,724 views • by Jessica Valant Pilates
1
Knee Pain Exercises - Everyday Physical Therapy for Knee Pain
Jessica Valant Pilates
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2
10 Minute Pelvic Floor Release - Simple Pelvic Floor Relaxation Exercises at Home!
Jessica Valant Pilates
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3
Exercises for Sciatica Pain Relief
Jessica Valant Pilates
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4
Hypermobilty and Exercise - How to exercise with hypermobility!
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5
Full Body Hypermobility Exercises - At Home!
Jessica Valant Pilates
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6
Exercise After Injury or Surgery - Why It's Important!
Jessica Valant Pilates
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7
12 Weeks After My Double Mastectomy
Jessica Valant Pilates
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8
10 Minute Pilates Workout at Home - Gentle on Your Arms!
Jessica Valant Pilates
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9
10 Minute Gentle Fibromyalgia Exercise for Home
Jessica Valant Pilates
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10
My Back Injury - And What I'm Doing To Help!
Jessica Valant Pilates
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11
15 Minute Arthritis Friendly Workout - Arthritis exercises at home!
Jessica Valant Pilates
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12
What to Know about Arthritis and Exercise
Jessica Valant Pilates
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13
Shoulder Pain Explained! - Why you have it and what to do about it
Jessica Valant Pilates
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14
Natural Treatments for Keratosis Pilaris and Psorasis - What Works For Our Family!
Jessica Valant Pilates
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15
Hypermobility - Exercise, Anxiety and More!
Jessica Valant Pilates
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16
Plantar Fasciitis - Easy Treatment and Exercises at Home!
Jessica Valant Pilates
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17
20 Minute Pilates Workout for Hypermobility and Ehlers Danlos Syndrome
Jessica Valant Pilates
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18
Hip Pain Relief Exercises - 10 Minute Exercises for Hip Pain!
Jessica Valant Pilates
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19
Headache Relief in 10 Minutes - Exercises for Headache Pain Relief
Jessica Valant Pilates
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20
Standing Balance Exercises - 15 Minute Balance Workout At Home!
Jessica Valant Pilates
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21
Piriformis Syndrome Stretches and Exercises for Pain Relief
Jessica Valant Pilates
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22
Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture
Jessica Valant Pilates
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23
Osteoporosis Exercises - A Routine for Stronger Bones!
Jessica Valant Pilates
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24
Neck Pain Relief Exercise - Improve headaches, cervical disc pain and more!
Jessica Valant Pilates
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25
Wrist Pain Relief Exercises - Physical Therapy for Wrist Pain
Jessica Valant Pilates
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26
Injury Prevention and Exercise - Two Easy Ways to Prevent Injury
Jessica Valant Pilates
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27
Exercise Routine for Digestion, Bloating, Endometriosis and IBS
Jessica Valant Pilates
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28
Shoulder Workout - Physical Therapy Exercises for Shoulder Pain
Jessica Valant Pilates
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29
Golf Workout - Workout for Golfers at Home!
Jessica Valant Pilates
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30
Posture Exercises - Easy Pilates Posture Correction Exercises for Home
Jessica Valant Pilates
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31
Hip Pain Exercises - Physical Therapy for Hip Pain
Jessica Valant Pilates
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32
Balance Exercises - 10 Minute Home Workout to Improve Balance
Jessica Valant Pilates
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33
Sciatica Pain Relief - Sciatic Nerve Stretches and Exercises!
Jessica Valant Pilates
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34
The Perfect Detox Workout - 20 Minute Pilates Workout for Detox
Jessica Valant Pilates
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35
Surfing Workouts - Improve Your Paddling and Prevent Injury!
Jessica Valant Pilates
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