Inside Fighting
11 videos • 147 views • by The Boxing Training Network Inside fighting is a crucial aspect of boxing that involves fighting at close range with your opponent. When practicing on the heavy bag, it is essential to keep your head off the center of the bag and to the sides to simulate the head movement needed for inside fighting. This is because in real-life situations, your opponent's punches will be coming from different angles and not just straight on. By keeping your head off the center of the bag, you can practice bobbing and weaving while throwing punches, making it easier to slip punches and counter effectively. In addition, practicing inside fighting on the heavy bag can improve your footwork and body positioning, allowing you to get in and out of range quickly and effectively. Overall, incorporating inside fighting into your training regimen can enhance your overall boxing skills and make you a more well-rounded fighter.