Upper Body Strength

1 videos • 33 views • by The Boxing Training Network Are you ready to take your boxing training to the next level? One of the most important factors in any boxer's arsenal is punch stamina - the ability to throw powerful punches for extended periods of time without fatigue. In this video, I'll show you a high-intensity boxing workout that will help you build incredible punch stamina and improve your overall boxing performance. We'll start with a warm-up to get your blood pumping and prepare your muscles for the intense workout ahead. Then, we'll move on to a series of exercises that are designed to target your upper body, lower body, and core. You'll learn how to throw different types of punches while keeping your form correct and engaging all the right muscle groups. We'll also incorporate interval training and circuit training techniques to maximize your stamina-building potential. Whether you're a beginner or an experienced boxer, this workout is perfect for anyone looking to improve their punch stamina and overall fitness. So grab your gloves, get ready to sweat, and let's unleash your punching power together!