Movement patterns
11 videos • 615 views • by Yo Soy Oscar
1
Movement drill 1
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2
Floor work
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3
Floor work sequence
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4
Estability creative flow
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5
Movement - spinal floor work
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6
Creativity patterns
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7
Backbent mobility
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8
Movement Compilation
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9
Movement flow - Mobility training
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10
Mobility sequence
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11
Mobility Test
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