Stretching
6 videos • 645 views • by Beyond Systems - Egwin Ertl
to perform health based stretches to increase mobility and flexibility and to be able to consciously connect better with ones mucles.
1
How to use stretching for health agility and a calm mind -Intro
Beyond Systems - Egwin Ertl
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2
How to stretch the Hip Flexor safely - basic version
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3
Stretching the piriformis muscle
Beyond Systems - Egwin Ertl
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4
How to stretch your hamstring - healthy - simple - basic version beginners to advanced
Beyond Systems - Egwin Ertl
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5
stretching the inside of the thigh
Beyond Systems - Egwin Ertl
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6
STRETCHING - this is how long you should stay in a stretch and general info on stretching
Beyond Systems - Egwin Ertl
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