Senior Health | Muscle
10 videos • 328 views • by Golden Vitality 💪 Maintain strong, healthy muscles as you age! This playlist covers: ✔ Safe and effective muscle-strengthening exercises for seniors ✔ How to prevent age-related muscle loss (sarcopenia) ✔ Best foods to support muscle repair and growth ✔ Key supplements and vitamins for muscle health (Protein, B12, Magnesium) ✔ Daily habits to boost strength, balance, and flexibility #SeniorHealth #MuscleHealth #StrengthForSeniors #HealthyAging #SeniorFitness