Educational Talks
18 videos • 32,000 views • by Fortress
1
Fitness is a Mindset | Workouts are a Fabrication
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2
How to Get Pull-Ups World Record
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3
How to Gain Muscle and Lose Fat At the Same TIme!
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4
No increase in strength? No results?
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5
Stay in shape while traveling
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6
How to do Pullups like a Pro
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7
Determination: Reaching Goals
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8
Perfect Form DOESN'T Exist!!!
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9
Building the Perfect Body
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10
Ego-Lifting
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11
How to Change the World
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12
How to do a Proper WARM UP
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13
Fixing Muscle Imbalances and Muscle Attachment (Genetics)
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14
How to Workout Every Muscle Group
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15
How to get rid of blisters from pullups
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16
How to do more Push ups , Best Push Up workout
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17
Nutrition
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18
What to Eat BEFORE and AFTER the Workout
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