France to China by bicycle
8 videos • 725 views • by Kelly Sheldrick Videos from our France to China cycle trip! In 2014, we cycled 8,500km from France to China. We cycled from the French Alps, through Italy, Croatia, Montenegro, Albania, Macedonia, Greece, Turkey, Iran, Turkmenistan, Uzbekistan, Kyrgyzstan, Kazakstan and finally arrived into China. Check out our website http://www.cycletrekkers.com to see where in the world we're cycling now! ------ I was a long distance cyclist well before I became a yoga teacher and in the past I've experienced a lot of aches, pains and injuries from not effectively warming up, cooling down, strengthening muscles not used during cycling or using counter poses to stretch out overused muscles. I've learnt that yoga can help me reduce the risk of injury, speed up recovery and improve my overall performance. So I thought I would created a FREE Yoga for Cyclist course. The course includes: - The benefits of yoga for cyclists - A full length yoga for cyclist class - A post ride sequence - 4 stretches that can help improve your cycling and why. - Downloadable classes, lectures and PDFs, so even if you're on the move (maybe on your future cycle tour) you'll be able to access these classes - anytime, anywhere. Whether you are new to cycling, a long distance cycle tourist, commuter, mountain biker or road cyclist, I created this course because I wanted to share with you how you can use yoga to benefit your cycling. If you would like to sign up for this course, you can do so here: https://mailchi.mp/a70863f6b29a/yoga-... You'll then receive a link to the course. ------ STAY CONNECTED - FOLLOW, LIKE, SHARE Facebook: http://www.facebook.com/cycletrekkers Instagram: https://www.instagram.com/cycletrekkers/ Twitter: https://twitter.com/CycleTrekkers Blog: http://www.cycletrekkers.com New project: http://www.beercycletouring.com Youtube: https://www.youtube.com/c/Cycletrekkers #cycletouring #francetochinabybike