60s Mobility Tutorials
21 videos • 559 views • by Alex Murphy
60s Mobility Tutorials for quick learning using YouTube Shorts
1
Elbow CARs with Weight Clip (60s Tutorial)
Alex Murphy
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2
Wall Blocked Hip CARs (60s Tutorial)
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3
Prone Shoulder Swimmers (60s Tutorial)
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4
Push up to Down Dog (60s Tutorial)
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5
Calf Stretch Variations (60s Tutorial)
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6
TRX Push-Up Exercise Tutorial
Alex Murphy
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7
Mobility Training Meets Strength Training #Shorts
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8
Dealing With Chronic Muscle Tightness? Reduce Muscle Tension NOW #Shorts
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9
Bear Shoulder Taps (60s Tutorial)
Alex Murphy
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10
Shoulder External Rotation Lift Offs (60s Tutorial)
Alex Murphy
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11
Segmental Reverse Crunch (60s Tutorial)
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12
Medicine Ball Thoracic Spine CARs (60s Tutorial)
Alex Murphy
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13
Isometric Hip Flexion + Knee Hinge (60s Kinstretch Tutorial)
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14
Kneeling Wall Planted Hip CARs (60s Tutorial)
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15
Kneeling Shoulder CARs + Rear Delt Isometric (60s Tutorial)
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16
Side Lying Shoulder CARs (60s Tutorial)
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17
10 Stretches to Fix Your Tight Glutes 🍑
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18
Build Hip & Spine Mobility AND Strength #fitness #mobility #flexibility
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19
STRONGER & More MOBILE Shoulders With ONE Exercise 💪🏻 #exercise #fitness #flexibility #gym
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20
How to squat deep EVEN WHEN you have tight ankles or hips #flexibility #exercise #workout #fitness
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21
Train Hamstring Mobility & Strength SIMULTANEOUSLY #fitness #flexibility #workout
Alex Murphy
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