Complete SCAPULA Playlist (Shoulder Blade)
14 videos • 479 views • by Alex Murphy
Scapula Kinstretch Class clips, beginners tutorials, and follow along scapula mobility videos
1
How to Do Shoulder Blade CARs | Kinstretch Class Clip
Alex Murphy
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2
Scapula Mobility Exercise | Kinstretch Class Clip
Alex Murphy
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3
Resisted Scapula Protraction (Follow Along Tutorial)
Alex Murphy
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4
Shoulder Swimmers Beginner Tutorial
Alex Murphy
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5
Shoulder Blade CARs and Stretch With Band (Tutorial)
Alex Murphy
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6
Keys to Unlocking Thoracic Spine Rotation
Alex Murphy
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7
Scapula CARs with Shoulder Internal Rotation Block
Alex Murphy
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8
Scap Retraction PAILs/RAILs
Alex Murphy
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9
Scap Protraction PAILs/RAILs
Alex Murphy
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10
My Favourite Chest Stretch (Tutorial)
Alex Murphy
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11
All Fours Shoulder Blade CARs Tutorial
Alex Murphy
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12
Learning to Move Your Ribcage (Tutorial)
Alex Murphy
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13
Start Fixing Your Upper Back Stiffness
Alex Murphy
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14
The Ultimate Low Back Pelvis & Hip Exercise (Hip Lift)
Alex Murphy
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