Complete SHOULDER Playlist
43 videos • 1,687 views • by Alex Murphy
Follow-along shoulder videos, full shoulder Kinstretch Classes, beginners tutorials, etc.
1
Free Shoulder External Rotation Kinstretch Class
Alex Murphy
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2
How to Do Shoulder CARs | Kinstretch Class Clip
Alex Murphy
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3
Shoulder External Rotation Lift Off | Kinstretch Clip
Alex Murphy
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4
Shoulder Flexion Mobility Exercise | Kinstretch Class Clip
Alex Murphy
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5
Improve Shoulder Mobility | Shoulder PAILs/RAILs
Alex Murphy
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6
Improve Shoulder Extension | Kinstretch Class Clip
Alex Murphy
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7
Improve Shoulder and Pec Mobility | Kinstretch Class Clip
Alex Murphy
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8
Bear Shoulder Taps (60s Tutorial)
Alex Murphy
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9
Head Supported Rear Delt Row (60s Tutorial)
Alex Murphy
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10
1/2 Kneeling Respiratory Lat Pull Down (60s Tutorial)
Alex Murphy
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11
Turkish Sit Up (60s Tutorial)
Alex Murphy
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12
Shoulder External Rotation Lift Offs (60s Tutorial)
Alex Murphy
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13
Kneeling Shoulder CARs + Rear Delt Isometric (60s Tutorial)
Alex Murphy
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14
Decline Bench Press (60s Tutorial)
Alex Murphy
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15
Chest Supported Illiac Lat Pull Down (60s Tutorial)
Alex Murphy
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16
Shoulder External Rotation Lift Offs (60s Tutorial)
Alex Murphy
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17
Head Supported Rear Delt Row (60s Tutorial)
Alex Murphy
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18
Side Lying Shoulder CARs (60s Tutorial)
Alex Murphy
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19
Plyometric Push Up (60s Tutorial)
Alex Murphy
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20
Bear Shoulder Taps (60s Tutorial)
Alex Murphy
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21
Improving Shoulder Mobility and Health
Alex Murphy
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22
Shoulder Mobility Routine (Kinstretch)
Alex Murphy
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23
Shoulder Swimmers Beginner Tutorial
Alex Murphy
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24
Shoulder and Triceps Stretch (Tutorial)
Alex Murphy
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25
Shoulder Capsule CARs For Beginners
Alex Murphy
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26
Positional Isometrics for Hypermobilile Shoulders
Alex Murphy
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27
Loaded Shoulder CARs Tutorial
Alex Murphy
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28
Improve Shoulder Horizontal Adduction (Pecs & Rear Delts)
Alex Murphy
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29
Shoulder Adduction Lift Offs (Train Your Pecs)
Alex Murphy
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30
Shoulder Capsule Stretch for Beginners (Tutorial)
Alex Murphy
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31
Improve Pec & Shoulder Mobility (Tutorial)
Alex Murphy
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32
How to Optimize Your Pec Stretch (Tutorial)
Alex Murphy
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33
Scapula CARs with Shoulder Internal Rotation Block
Alex Murphy
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34
My Favourite Chest Stretch (Tutorial)
Alex Murphy
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35
Deficit Push-Up Strength Tutorial
Alex Murphy
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36
Improve Shoulder Extension For Push-Ups (Tutuorial)
Alex Murphy
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37
Quick Shoulder Extension Mobility Routine
Alex Murphy
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38
Improve Shoulder Internal Rotation Mobility
Alex Murphy
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39
How to Stop Cheating Shoulder Swimmers (Tutorial)
Alex Murphy
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40
Extremely Hard Shoulder Mobility Exercise (Tutorial)
Alex Murphy
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41
Start Training Shoulder Internal Rotation
Alex Murphy
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42
10 MINUTE Daily Shoulder Mobility Routine (Follow Along)
Alex Murphy
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43
Shoulder CARs Variations for Shoulder Pain (Avoid These Mistakes)
Alex Murphy
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