Shorts
41 videos • 267 views • by Alex Murphy
YouTube Shorts Videos
1
The Best Spine Exercise You're Not Doing #Shorts
Alex Murphy
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2
Floating Toes Split Squat Iso (60s Tutorial)
Alex Murphy
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3
Head Supported Rear Delt Row (60s Tutorial)
Alex Murphy
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4
1/2 Kneeling Respiratory Lat Pull Down (60s Tutorial)
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5
Sing eLeg 45 Degree Hip Extension (60s Tutorial)
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6
Knee Over Toes Split Squat (60s Tutorial)
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7
Side Lying Hip Abduction band Iso (60s Tutorial)
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8
Turkish Sit Up (60s Tutorial)
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9
Shoulder External Rotation Lift Offs (60s Tutorial)
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10
Segmental Reverse Crunch (60s Tutorial)
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11
Standing Rotating Cable Chop (60s Tutorial)
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12
Medicine Ball Thoracic Spine CARs (60s Tutorial)
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13
Adductor/Copenhagen Plank Progressions
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14
Isometric Hip Flexion + Knee Hinge (60s Kinstretch Tutorial)
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15
Kneeling Wall Planted Hip CARs (60s Tutorial)
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16
Kneeling Shoulder CARs + Rear Delt Isometric (60s Tutorial)
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17
Reverse Nordic Isometric Hold (60s Tutorial)
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18
Wall Referenced Single Leg RDL (60s Tutorial)
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19
Beginners Guide to Inchworm Exercise (60s Tutorial)
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20
Glute Ham Raise Isometric Hold (60s Tutorial)
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21
Reciprocating Landmine Bent Over Row (60s Tutorial)
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22
Band Tibialis Raise Isometric (60s Tutorial)
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23
1/2 Turkish Getup (60s Tutorial)
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24
Bear Shoulder Taps (60s Tutorial)
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25
Half Kneeling Cable Chop (60s Tutorial)
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26
Plyometric Push Up (60s Tutorial)
Alex Murphy
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27
Floating Toes Split Squat Iso (60s Tutorial)
Alex Murphy
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28
Head Supported Rear Delt Row (60s Tutorial)
Alex Murphy
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29
1/2 Kneeling Respiratory Lat Pull Down (60s Tutorial)
Alex Murphy
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30
Sing eLeg 45 Degree Hip Extension (60s Tutorial)
Alex Murphy
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31
Knee Over Toes Split Squat (60s Tutorial)
Alex Murphy
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32
Side Lying Hip Abduction band Iso (60s Tutorial)
Alex Murphy
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33
Turkish Sit Up (60s Tutorial)
Alex Murphy
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34
Shoulder External Rotation Lift Offs (60s Tutorial)
Alex Murphy
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35
Segmental Reverse Crunch (60s Tutorial)
Alex Murphy
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36
Standing Rotating Cable Chop (60s Tutorial)
Alex Murphy
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37
Chest Supported Illiac Lat Pull Down (60s Tutorial)
Alex Murphy
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38
Decline Bench Press (60s Tutorial)
Alex Murphy
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39
Kettlebell Front Rack March (60s Tutorial)
Alex Murphy
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40
Side Lying Shoulder CARs (60s Tutorial)
Alex Murphy
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41
Don’t live with back pain 🫠
Alex Murphy
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