Physical Therapy Client Education
14 videos • 891 views • by Alex Murphy
Videos I often send my physical therapy clients to set them up for success and further their understanding of the body, what they're doing in rehab, etc.
1
What are PAILs/RAILs?
Alex Murphy
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2
How Long to Hold Stretch to Improve Flexibility
Alex Murphy
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3
Don't Make These Physical Therapy Mistakes (If You Want To Get Better)
Alex Murphy
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4
The Relationship Between Mobility & Muscle Mass
Alex Murphy
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5
Joint Specific Training and Common Rehab Mistakes
Alex Murphy
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6
Why the Joint Capsule SHOULD be Important to You
Alex Murphy
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7
What Is And How To Fix Hip FAI - [FAQ]
Alex Murphy
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8
Can You Prevent A Joint Replacement? - [FAQ]
Alex Murphy
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9
Importance of Variability in Training
Alex Murphy
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10
Commonly Trained Vs. Untrained
Alex Murphy
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11
Kinstretch Vs. Yoga (Comparison)
Alex Murphy
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12
What is Closing Angle Joint Pain?
Alex Murphy
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13
What are Joint CARs (Vs. Joint Circles)?
Alex Murphy
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14
Start Fixing Your Upper Back Stiffness
Alex Murphy
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