Mobility Routines
5 videos • 412 views • by Alex Murphy
Full follow along mobility routines and the Kinstretch Daily CARs mobility routine!
1
Daily CARs Routine for Desk Workers [Or ANY Occupation]
Alex Murphy
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2
How To Do The Daily CARs Mobility Routine
Alex Murphy
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3
How To Do The Daily CARs Mobility Routine (NEW)
Alex Murphy
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4
Thoracic Spine and Ribcage Mobility Routine
Alex Murphy
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5
POWERFUL 10 Minute Daily Hip Mobility Routine
Alex Murphy
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