JC Talks - A Series Dedicated to Growth. Recorded Live with a panel of guests.
23 videos • 589 views • by Justin Caffrey
1
A Trauma Survivor who is now a Therapist: How to cope and move forward. Polyvagal Theory.
Justin Caffrey
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2
JC Talks - Fear. He addresses how to Overcome Fear, Train For Fear and how to live a Fearless Life.
Justin Caffrey
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3
JC Talks : Episode 2 (Self Discipline) How Structure Will Improve Your Mental Health.
Justin Caffrey
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4
1-Hour Deep Dive on the Negative Voices in Our Head.
Justin Caffrey
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5
The Negative Voice in our Head - 3 Minute Promo
Justin Caffrey
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6
EPISODE 3: JC Talks - Learning to Simply Be
Justin Caffrey
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7
EPISODE 1: JC Talks - Anxiety | Stress | Fear | The 'Monkey Mind' & A Pathway Home.
Justin Caffrey
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8
EPISODE 2: JC Talks - Cold Water & Vagus Nerve
Justin Caffrey
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9
8-Minute Highlights from a Live Class on Mindfulness (The Key to the Vagus Nerve)
Justin Caffrey
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10
Tea Ceremony. A Mindful Practice shared with at least one other.
Justin Caffrey
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11
How do use a simple 1 minute exercise to tap into your Vagus Nerve.
Justin Caffrey
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12
90 Seconds on COLD WATER & IMMUNITY (Vagus Nerve)
Justin Caffrey
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13
3 Minutes on Letting Go of Toxic People (Are You ready)
Justin Caffrey
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14
Would you like to learn in 3 mins how Gratitude can improve your mental health?
Justin Caffrey
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15
9 Tips for Improved Sleep, Performance & Vagus Nerve
Justin Caffrey
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16
Game Changing Nutrition for Vagus Nerve / Tone (Vitamins & Supplements)
Justin Caffrey
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17
Vagus Nerve Technique: The Power of the Silent Scream (Explainer)
Justin Caffrey
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18
Fear and The Vagus Nerve - Take Control
Justin Caffrey
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19
What is Psychological Safety? A 10-Minute Explainer.
Justin Caffrey
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20
3 Easy Tips to End Anxiety and Raise Vagal Tone!
Justin Caffrey
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21
A Deep Dive with Justin Caffrey on Happy Pear Podcast
Justin Caffrey
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22
Resilience: Justin Caffrey's inspiring Keynote on Psychological Safety and Overcoming Trauma (UCD)
Justin Caffrey
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23
Vagus Nerve Podcast: Shyness can be a Superpower (EP 1)
Justin Caffrey
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