Meditations 5
9 videos • 520 views • by Justin Caffrey
1
Meditation 18. A 25 minute Body Scan along with a connection to the 'Older Wiser Self'. A reflection
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2
Meditation 19. A 20 minute guided meditation. Remembering past challenges you have overcome.
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3
Meditation 20: a brief chat around letting go of our mistakes, followed by a guided meditation.
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4
Meditation 21: The final meditation in the 21-Day Challenge series. 20 minute meditation.
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5
Meditation 22: A reflective meditation checking in on how you are doing. Guided mindfulness.
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6
Meditation 23: 20-min guided meditation connecting you to the inner strength we often forger.
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7
Meditation 24: The last meditation with the 21-day series and the beginning.
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8
10 Minute Mindfulness Based Stress Reduction Meditation (MBSR)
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9
15 Minute NSDR Vagus Nerve Meditation
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