Fall Prevention Training
5 videos • 637 views • by American Chen Taiji Society American Chen Taiji Society presents Fall Prevention Training series, demonstrated by Master Tony Wong Wai Yi. This series consisted of 4 parts: - Part 1: Improve leg strength to establish ground connection - Part 2: Improve alertness and sensitivity through Qigong exercises - Part 3: Improve balance and stability - Part 4: Improve full body coordination using Taiji stepping techniques - Part 5: Improve coordination with knee and elbow synchronization drills