How To Series
24 videos • 22,158 views • by Banyan Botanicals
A series of videos to help you with your Ayurvedic daily routine.
1
How to Do Abhyanga, a Self Massage with Warm Oil
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2
How to Do Nasya Using Ayurvedic Nasya Oil
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3
How to Use a Neti Pot or Nasal Rinse Cup
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4
Top 5 Ayurvedic Tips for Healthy Hair
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5
How to Massage Your Head and Scalp
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6
How to Massage Your Feet
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7
How to Make Kitchari
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8
Gargling with Sesame Oil (Oil Pulling)
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9
How to Clean Your Tongue with a Stainless Steel Tongue Cleaner
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10
Making Triphala Tea
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11
Brushing Your Teeth with Triphala Powder
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12
How to do Pranayama Ujjayi
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13
[Private video]
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14
Benefits of Your Kitchari Spice Mix
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15
How to Make Triphala Tea
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16
How to Brush Your Teeth with Triphala Powder
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17
How to Clean Your Tongue | Benefits of Tongue Scraping
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18
How to Make CCF Tea | Benefits & Tips
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19
What Is Ayurvedic Cleansing & How to Do It
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20
How to Do Oil Pulling | Instructions & Benefits
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21
Ayurvedic Ear Oil | How To Do Ear Oiling | Ayurvedic Herbs
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22
How to Use Tooth Powder | Ayurvedic Oral Hygiene
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23
How to Make Your Own Sprouts | Mung Bean Sprout Benefits | Ayurvedic Recipes
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24
Roasted Kabocha Squash Soup Recipe | Vegan Soup for Cold Weather
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