Decoding Anxiety: Your Path to Calm and Confidence
11 videos • 28 views • by Diana M Garcia Are you feeling stressed out and anxious lately? I totally get it - life can be overwhelming sometimes. But don't worry, you can learn how to move through anxiety! In this series, I'll explain anxiety so that you can better understand it, how it affects you, and what you can do to manage it. I'll share all kinds of tips and tricks to help you reduce your anxiety and feel more in control. We'll cover everything from the physical symptoms of anxiety (like racing heart and sweaty palms) to the emotional ones (like feeling irritable or on edge). Once you know what to look out for, you'll be better equipped to manage your anxiety when it starts to creep up on you.