Finding Happiness
6 videos • 0 views • by Dr. Asha Prasad The key to happiness lies in our ability to find joy in the present moment, to appreciate the simple pleasures in life, and to cultivate meaningful relationships with the people around us. It's about learning to let go of negative thoughts and emotions, and focusing on the positive aspects of our lives. Happiness is not a destination that we can reach, but rather a journey that we embark on every day. By practicing gratitude, mindfulness, and self-care, we can increase our overall sense of happiness and well-being.