Mindful Moments
43 videos • 64 views • by Dr. Asha Prasad Mindfulness is a concept that has become increasingly popular over the past few years, as people seek to find ways to live in the present moment and reduce stress and anxiety. It is a practice that involves focusing your attention on the present moment, being aware of your thoughts and feelings, and accepting them without judgment. The Mindful Moments playlist is designed to help you cultivate a daily mindfulness practice and experience the benefits of mindfulness for yourself. Whether you are new to mindfulness or have been practicing for years, this playlist has something for everyone. There are a variety of videos that are intended to help you create space in your life, tune out the distractions of the world around you, and tune in to the present moment.