Speed and Agility
10 videos • 200 views • by Dr. Christiana Marron
1
Cone Drills with Pivot
Dr. Christiana Marron
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2
Cone Drills with Quick Reaction Back Peddle
Dr. Christiana Marron
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3
Cone Drills with Back Peddle
Dr. Christiana Marron
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4
Agility Ladder Two Feet Jump
Dr. Christiana Marron
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5
Superman Jump and Stick
Dr. Christiana Marron
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6
Hip Flexion Dynamic Drive
Dr. Christiana Marron
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7
How to Increase Reaction Time in Football
Dr. Christiana Marron
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8
Heisman Agility Ladder
Dr. Christiana Marron
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9
Lateral Agility Ladder
Dr. Christiana Marron
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10
Resisted Squat and Press Landmine
Dr. Christiana Marron
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