Very Gentle Exercise
6 videos • 2 views • by Rainy Mae
1
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes
The Girl With The Pilates Mat
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2
Sit and Be Fit Feet Exercises (Segment from Chair Exercise Basics)
Sit and Be Fit
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3
Chair Pilates to build Upper Body Strength in a Safe and Gentle Way | 10 Minutes
The Girl With The Pilates Mat
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4
Chair Pilates to Build Lower Body Strength in a Safe and Gentle Way | 10 Minutes
The Girl With The Pilates Mat
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5
Sit and Be Fit - Prevent DVT segment
Sit and Be Fit
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6
Sit and Be Fit Fall Prevention Tips
Sit and Be Fit
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