Manage anxious or depressive thoughts
15 videos • 1,066 views • by Workplace Strategies for Mental Health
A collection of activities to help you manage anxious or depressive thoughts through self-regulation techniques.
1
Let go of anxiety
Workplace Strategies for Mental Health
Download
2
Light stretching
Workplace Strategies for Mental Health
Download
3
Make space for calm
Workplace Strategies for Mental Health
Download
4
Movement to calm you down
Workplace Strategies for Mental Health
Download
5
Positive visualizations for when you’re feeling anxious, stressed or depressed
Workplace Strategies for Mental Health
Download
6
Raise your confidence Seated
Workplace Strategies for Mental Health
Download
7
Raise your confidence
Workplace Strategies for Mental Health
Download
8
Release anxiety as you walk
Workplace Strategies for Mental Health
Download
9
Separate you from your thoughts
Workplace Strategies for Mental Health
Download
10
Use the senses to feel calm
Workplace Strategies for Mental Health
Download
11
Visualization to clear your mind
Workplace Strategies for Mental Health
Download
12
A moment for pause
Workplace Strategies for Mental Health
Download
13
Body relaxation
Workplace Strategies for Mental Health
Download
14
Breath work for anxiety
Workplace Strategies for Mental Health
Download
15
Create kind and supportive self talk
Workplace Strategies for Mental Health
Download