Yoga Nidra Choosing & Using a Sankalpa
3 videos • 118 views • by Paradigm Yoga This is a mini series including introduction to yoga nidra and the use of a sankalpa (intention or resolve). We often plant the seed of intention in yoga nidra, but for many of us it can be difficult to choose an intention. This series is designed to help you choose a sankalpa by practicing yoga nidra with the intention of finding your sankalpa, with a second audio of yoga nidra for you to practice with. Find a comfortable spot where you can relax, and enjoy the benefits of this wonderful, yogic meditation practice.