Qigong Flow
5 videos • 3 views • by GROW with Carl Qigong traces its origin to Traditional Chinese Medicine, philosophy, and martial arts. It incorporates slow, rhythmic movements and controlled breathing exercises to promote the body's natural healing ability and balance qi, or life energy. Qigong offers many benefits. Some of them are backed by research, including improved balance and gait, as well as reduced stress levels. and improved focus. #growwithcarl #mindbodyhealth #motivation #meditation #qigong #taichi #ondemand On-demand classes for only $9.99 per month www.growwithcarl.vhx.tv/browse www.growwithcarl.com