Mountain fitness training guide
7 videos • 662 views • by Train to Summit I’m a strength coach that works to help beginning mountaineers achieve their goals. This guide has all of the elements needed to make someone a strong and resilient alpinist. It works through a logical structure that ensures a person develops movement qualities and control of these qualities before they eventually do strength and endurance work. This not only improves someone’s fitness but also dramatically reduces the risk of injuries.