Ground acrobatics
9 videos • 11,617 views • by Transition CRT
In this playlist you will find all our videos where we explain ground acrobatic exercises
1
Systema ground acrobatics: Roll forward
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2
Systema: Falling backwards
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3
Systema: Rolling backwards
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4
Systema: Combat adjusted footwork
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5
Systema ground acrobatics: Falling sideways
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6
Systema ground acrobatics: The Slide
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7
Systema groundacrobatics: Russian bicycle
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8
Systema ground acrobatics: Standing up
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9
Systema: How to safely fall forwards
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