Solo Training
16 videos • 2,784 views • by DynamicFightingArts
1
Solo Training: Week #1 - Warm up & Stretching
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2
Solo Training: Punching Drills
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3
Speed Training - Week #3
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4
11 Footwork Drills - Week #4
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5
Solo Training: Week 5 - Kicking & Drills
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6
Solo Training: Week 6 - Single Stick
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7
4 Tire Stations for your Training-Week 7
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8
Solo Training - Week 8
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9
Solo Training: Double Stick
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10
Solo Training: Double Stick Blocking
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11
Week11: Three Count Blocking
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12
Week 12: Sinawali 4-count
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13
Week13: Solo Training - Heaven 6
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14
Week14: Solo Training - Standard 6
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15
Solo Training: Sinawali, Earth 6-count
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16
Solo Training: Week 16, Block & Strike
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