YOGA PRACTICES
48 videos • 53 views • by Paulus Yoga & Consciousness
1
INNER SPACE FOR PRANAYAMA - 38 min - intensity 2/5 - difficulty 2/5
Paulus Yoga & Consciousness
Download
2
PRESENT MOMENT AWARENESS - 30 min - intensity 1/5 - difficulty 2/5
Paulus Yoga & Consciousness
Download
3
YOGA NIDRA - OM AND SYMBOLS - DEEP RELAXATION PRACTICE
Paulus Yoga & Consciousness
Download
4
ENERGY BOOSTER - COMPLETE YOGA PRACTICE
Paulus Yoga & Consciousness
Download
5
TANTRIC MEDITATION HAM-SA
Paulus Yoga & Consciousness
Download
6
SHORT YOGA SEQUENCE
Paulus Yoga & Consciousness
Download
7
SHAVASANA: SPACE & ENERGY
Paulus Yoga & Consciousness
Download
8
YOGA MEDITATION PRACTICE - Ajna Kriya
Paulus Yoga & Consciousness
Download
9
FORWARD BEND - Calming Practice (Full Lesson 63min)
Paulus Yoga & Consciousness
Download
10
KAPHA DOSHA REDUCTION
Paulus Yoga & Consciousness
Download
11
ASANA PREPARATION FOR YOGA NIDRA
Paulus Yoga & Consciousness
Download
12
KAPALABHATI & ASANA - YOGA PRACTICE
Paulus Yoga & Consciousness
Download
13
SUSHUMNA - YOGA PRACTICE
Paulus Yoga & Consciousness
Download
14
INNER SPACE FOR PRANAYAMA - 1/2
Paulus Yoga & Consciousness
Download
15
INNER SPACE FOR PRANAYAMA - 2/2
Paulus Yoga & Consciousness
Download
16
YOGA vs TANTRA - Light Asana Practice To Calm (Pranayama and Meditation)
Paulus Yoga & Consciousness
Download
17
MEDITATION - FIRE PRANAYAMA YOGA
Paulus Yoga & Consciousness
Download
18
RICHNESS ALONG SIDES - ASANA YOGA
Paulus Yoga & Consciousness
Download
19
PRESENT MOMENT AWARENESS #yoga #asana
Paulus Yoga & Consciousness
Download
20
PATNJALI CALMING PRACTICE #yoga #sutras
Paulus Yoga & Consciousness
Download
21
INVERSIONS & IMMORTALITY - Pre-practice Explanation
Paulus Yoga & Consciousness
Download
22
YOGA PRACTICE - Reconnect
Paulus Yoga & Consciousness
Download
23
YOGA PRACTICE - Reconnect (Part 2)
Paulus Yoga & Consciousness
Download
24
MEDITATION PRACTICE - Follow Your Breath
Paulus Yoga & Consciousness
Download
25
Yoga Nidra - Relaxation Lesson
Paulus Yoga & Consciousness
Download
26
HOW TO SLEEP & RELAX - Private Practice
Paulus Yoga & Consciousness
Download
27
THE ART OF BREATHING - Private Practice
Paulus Yoga & Consciousness
Download
28
GAIN ENERGY JUST BY BREATHING #yoga
Paulus Yoga & Consciousness
Download
29
IDA PINGALA SUSHUMNA - The Retreat Lesson
Paulus Yoga & Consciousness
Download
30
IDA PINGALA SUSHUMNA - Pre-Lesson Discussion
Paulus Yoga & Consciousness
Download
31
MALE & FEMALE ENERGY #yoga
Paulus Yoga & Consciousness
Download
32
MILKY OCEAN - Heart Meditation
Paulus Yoga & Consciousness
Download
33
EXERCISE FOR STRENGTENING OF THE BACK MUSCLES
Paulus Yoga & Consciousness
Download
34
CHAKRAS AND YOGA NIDRA
Paulus Yoga & Consciousness
Download
35
PRACTICE FOR NECK & BACK TENSION RELIEVE - Part 1/2
Paulus Yoga & Consciousness
Download
36
PRACTICE FOR NECK & BACK TENSION RELIEVE - Part 2/2
Paulus Yoga & Consciousness
Download
37
LAYERS OF OUR CONSCIOUSNESS
Paulus Yoga & Consciousness
Download
38
BANDHAS AS PHYSICAL AND ENERGETICAL LOCKS IN BODY
Paulus Yoga & Consciousness
Download
39
[Deleted video]
Download
40
BREATHING DURING ASANA PRACTICE
Paulus Yoga & Consciousness
Download
41
[Deleted video]
Download
42
MANTRA MEDITATION PRACTICE
Paulus Yoga & Consciousness
Download
43
FLAT BELLY WORKOUT - PART 1/2
Paulus Yoga & Consciousness
Download
44
FLAT BELLY WORKOUT - PART 2/2
Paulus Yoga & Consciousness
Download
45
SELF RECOVERY LESSON
Paulus Yoga & Consciousness
Download
46
THE BACK STABILITY PRACTICE
Paulus Yoga & Consciousness
Download
47
HEALTHY BACK LESSON
Paulus Yoga & Consciousness
Download
48
CALMING LUNAR ENERGY PRACTICE
Paulus Yoga & Consciousness
Download