EFIT
5 videos • 111 views • by Dr. Sue Johnson Emotionally Focused Individual Therapy (EFIT) offers a compassionate and evidence-based approach to personal growth and healing. Rooted in the principles of attachment theory, EFIT helps individuals explore and understand their emotions, heal from past wounds, and cultivate healthier relationships with themselves and others. Through a supportive therapeutic relationship, clients are guided to navigate challenging emotions, develop effective coping strategies, and create lasting positive change in their lives. Experience the power of EFIT to unlock your inner resilience and thrive emotionally. Begin your journey towards greater well-being today.