ADVANCED YOGA: Arm Balances
14 videos • 44,844 views • by SarahBethYoga Ready to step up your practice? Add arm balances to your practice! First build your practice on a strong foundation of core strength, flexibility and an understanding of "yogi hands" Then challenge yourself by starting with baby crow and working your way down the list! Pepper these arm balances into your normal practice, try them often to build upper body strength, and when you're ready try the Crow Flow 30 minute Intermediate Yoga Practice!