Yoga for Neck & Back Pain
63 videos • 227,292 views • by SarahBethYoga Here are all of my videos for a healthy, happy and hopefully pain free back. A few years ago I started experiencing tension and pain from a mild scoliosis and a couple neck injuries. From my experience as a chiropractic assistant and yoga instructor I've found relief through gentle yoga I hope you do too :) Listen to your body first, always. Skip something if it doesn't feel right. Consult with your doctor/physical health care professional before attempting any at home physical routine.