Yoga Benefits
23 videos • 78 views • by Santhigram Wellness Kerala Ayurveda
1
5 Benefits Of Kapalbhati
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2
Yoga Series - 5 Benefits of Surya Nadi Pranayama
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3
Yoga Series - 5 Benefits of Surya namaskar
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4
Yoga Series - 5 Benefits of Bhujangasana (Cobra pose) #shorts
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5
5 Reasons to Practice Winter Yoga. #shorts
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6
Yoga Series - 5 Benefits of Paschimottanasana (Seated forward bend) #shorts
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7
Yoga Series - 5 Benefits of Balasana (Child pose)
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8
Yoga Series - 5 Benefits of Trikonasana (Triangle pose)
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9
Yoga Series - 5 Benefits Of Padmasana (Lotus pose)
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10
Yoga Series - 5 Benefits Of Janu Sirsasana (Head-to-Knee Pose)
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11
Yoga Series - 5 Benefits Of Ustrasana (Camel Pose)
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12
Yoga Series - 5 Benefits Of Kapotasana (Pigeon Pose)
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13
Yoga Series - 5 Benefits Of Gomukhasana (Cow-face Pose)
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14
Yoga Series - 5 Benefits Of Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)
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15
Yoga Series - 5 Benefits Of Dhanurasana (Bow Pose)
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16
Yoga Series - 5 Benefits Of Parsva Dhanurasana (Side Bow Pose)
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17
5 Benefits Of Setu Bandhasana (Bridge Pose)
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18
Yoga Series - 5 Benefits Of Sasangasana (Rabbit Pose)
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19
Yoga Series - 5 Benefits Of Pawanmuktasana (Wind-Relieving Pose)
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20
Yoga Series - 5 Benefits Of Urdhva Dhanurasana (Wheel Pose)
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21
5 Benefits Of Utkatasana (Chair Pose)
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22
5 Benefits Of Padahastasana (Hand-to-foot pose)
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23
5 Benefits Of Ardha Chandrasana (Half Moon Pose)
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