IN DEPTH BODYWEIGHT EXERCISE TUTORIALS
79 videos β’ 49,323 views β’ by Antranik Kizirian
Exercise tutorials consisting of calisthenics, bodyweight exercises, gymnastics, yoga and more!
1
7 Ways to Supercharge Your Healing Process TO BE PAIN FREE
Antranik Kizirian
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2
Achieve 10+ Pull Ups In Record Time and Get Strong, FAST!
Antranik Kizirian
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3
Muscle Up on Rings with this Simple Transition Trick!
Antranik Kizirian
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4
The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik
Antranik Kizirian
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5
The LOST Ring Row Progressions
Antranik Kizirian
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6
Eliminate Back Tension with the Couch Stretch!
Antranik Kizirian
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7
Decline Pike Pushups and Handstand Pushup Progression Tutorial (Utilizing Rings!)
Antranik Kizirian
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8
What Everyone Gets Wrong About Scapular Pulls!
Antranik Kizirian
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9
Ring Dip Progressions from Beginner to Advanced with Antranik
Antranik Kizirian
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10
The Coolest Bicycling Tips and Tricks EVER with Antranik (Beginner to Advanced)
Antranik Kizirian
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11
The Best Training Tool You're Not Using! (Training Log and Journal!)
Antranik Kizirian
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12
Full Dragon Flag Tutorial: WHERE to do them, PROPER FORM and PROGRESSIONS
Antranik Kizirian
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13
The Best Handstand Drill To Get OFF The Wall! (Heel Pulls with Antranik)
Antranik Kizirian
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14
Top 9 Exercises to Rehab, Protect and Warmup Your Shoulders with Antranik
Antranik Kizirian
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15
Top Pushup Mistakes and How To Fix Them FOR GOOD with Antranik!
Antranik Kizirian
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16
How to Gain MAD PULLING STRENGTH! (Mantle Chinups Tutorial by Antranik)
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17
The Best Hanging Shoulder Mobility Warmup You're Not Doing!
Antranik Kizirian
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18
How to get MAD STRONG with RINGS (the BEST bodyweight progression)
Antranik Kizirian
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19
Fun Plank Progressions to Build Core Strength At Home with Antranik! (Follow Along!)
Antranik Kizirian
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20
How to Train Biceps Without Weights (Rings Bicep Curls!)
Antranik Kizirian
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21
How to do the Headstand PROPERLY (Full Tutorial & Progressions for Beginners)
Antranik Kizirian
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22
How to Progress from Tuck Front Lever to More Advanced Shapes
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23
Glide Kip Mini Tutorial by Antranik
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24
Muscle Up Like a Gymnast with the GLIDE KIP (Full Tutorial & Progressions)
Antranik Kizirian
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25
Tutorial for Slow, Strict Bar Muscle up: The ONLY Exercise you NEED to ATTAIN IT! (No Kipping!)
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26
The Best Front Lever Tips, Drills and Progressions Beyond the Basic Tuck!
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27
Podcast Interview with Antranik by Nick McKeever
Antranik Kizirian
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28
Top 10 Things You MUST KNOW about the MUSCLE UP!
Antranik Kizirian
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29
Increase your ability to do Ring Rows with MAX ROM
Antranik Kizirian
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30
Interview with Steven Low, Author of Overcoming Gravity (Bestseller!)
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31
Still Rings Basics: Intermediary Progression for Support Hold with Antranik
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32
Low Back Pain in the Morning? DO THIS!
Antranik Kizirian
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33
ProTip: Got Neck Pain After Sleeping? Try This!
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34
How to Stretch Your Lats (Very Easy and Comfortably!) Using a Low Pullup Bar with Antranik
Antranik Kizirian
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35
Workout for Abs and Core: HARDER Reverse Crunches (Part 2)
Antranik Kizirian
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36
Slackline Basics for Beginners with Antranik (Part 2/2)
Antranik Kizirian
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37
Slackline Basics for Beginners with Antranik (Part 1/2)
Antranik Kizirian
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38
How To Be Productive Everyday π (Motivational Vlog #10 with Antranik)
Antranik Kizirian
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39
How To Get What You Want In Life! π Motivational VLOG #9 with Antranik
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40
BEST Foam Roller Stretch for Back, Shoulders, Lats, Chest, Posture (Straighter Handstands & Bridges)
Antranik Kizirian
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41
How to do Pull Ups πͺ If You Can't Do Any with Antranik (Part 2/2)
Antranik Kizirian
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42
How to do Proper Pull Ups πͺ with Antranik (Part 1/2)
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43
Life Hack: Open the car door with your OPPOSITE hand to prevent DOORING a cyclist! (Dutch Reach)
Antranik Kizirian
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44
Still Rings Basics: Master the False Grip With Antranik
Antranik Kizirian
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45
Still Rings Basics: Master the RTO Support Hold with Antranik
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46
Still Rings Basics: Skin the Cat & German Hang with Antranik
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47
Still Rings Basics: Learn the Inverted Hang with Antranik
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48
πͺ Release your Tight Brachioradialis Muscle πͺfor Forearm Relief with Antranik (feat. Medax)
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49
The Magic of June Gloom in Southern California
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50
π Increase the Effectiveness of your Foam Roller! π #MedaxWeightFitness
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51
How to Stretch your Hip Flexors (Quads/Psoas) with Antranik (Part 1)
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52
Slackline Program by Antranik
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53
Cat Cow Part 1: How to do Cat/Cow in two different ways with Antranik
Antranik Kizirian
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54
Explanation of the /r/bodyweightfitness Recommended Routine by Antranik
Antranik Kizirian
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55
Advanced Shoulder Rolls with Antranik (Part 2)
Antranik Kizirian
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56
Hollow Hold with Ankle Weights with Antranik
Antranik Kizirian
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57
How to Stretch your Hip Flexors (Quads/Psoas) with Antranik (Part 2)
Antranik Kizirian
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58
How to Stretch your Hip Flexors (Quads/Psoas) with Antranik (Part 1)
Antranik Kizirian
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59
How to Improve Active Pike Compression with Antranik
Antranik Kizirian
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60
Traveling Rings Tutorial for Beginners with Antranik
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61
Combining Spina's Rotations with Arm Circles in Opposite Directions (Part 2)
Antranik Kizirian
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62
How to do Arm Circles in Opposite Directions with Antranik (Part 1)
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63
πͺ How to Setup Gymnastic Rings πͺ (with Antranik)
Antranik Kizirian
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64
Shoulder Roll Progressions for Increasing Scapular Mobility with Antranik
Antranik Kizirian
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65
35 Minute Yoga Video for Posture with Antranik (Free Yoga Class)
Antranik Kizirian
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66
How To Do a Partner Assisted Bridge with Antranik
Antranik Kizirian
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67
How To Do Push Ups with Antranik
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68
Middle/Straddle Splits Tutorial with Antranik (Gain Passive & Active Flexibility using Horse Stance)
Antranik Kizirian
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69
Stretch your Shoulders and Upper Back with Antranik
Antranik Kizirian
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70
How to Sit Perfectly in Five Seconds with Antranik (Short Version)
Antranik Kizirian
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71
Scapular Shrugs with Antranik
Antranik Kizirian
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72
πͺ Self Massage Your Forearms πͺ with Antranik
Antranik Kizirian
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73
Beginners Guide to Pistol Squats with Antranik
Antranik Kizirian
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74
Bridge Rotations Using Wall Tutorial with Antranik
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75
Human Flag Tutorial by Paul Scott and Antranik
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76
Crow Pose Tutorial with Antranik
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77
Dragon Flag Tutorial by Antranik
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78
Floor L-sit Progression Tutorial by Antranik
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79
Camel Pose Backbend Tutorial with Antranik
Antranik Kizirian
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