#RunHealthy - Dr. Jordan Fairley
40 videos • 417 views • by Dr. Jordan Fairley
1
2 Most Important Things that Make a Good Running Shoe - Dr Jordan Fairley
Dr. Jordan Fairley
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2
Rear Elevated Split Squat For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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3
Pistol Squat Progression For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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4
Single Leg Glute Bridge For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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5
Deadlifts For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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6
World's Greatest Stretch For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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7
The Perfect Push-up For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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8
Single Leg Strengthening For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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9
Are Shin Splints Ruining Your Run? My Shin Splint Protocol - Dr. Jordan Fairley
Dr. Jordan Fairley
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10
Lateral Plank Progression For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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11
The Best Calf and Achilles Exercise For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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12
Decompression Breathing with External Shoulder Rotations - Dr. Jordan Fairley
Dr. Jordan Fairley
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13
B-Skips for Runners - (develop a proper foot strike) - Dr. Jordan Fairley
Dr. Jordan Fairley
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14
High Knees Drill For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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15
Strengthen Your Glute Meds with Clamshells For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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16
Single Leg Squat Progression For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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17
Split Squat Jump Plyos For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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18
Lateral Band Walks for Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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19
Are You Doing Butt Kicks Effectively? - Dr. Jordan Fairley
Dr. Jordan Fairley
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20
Crazy Feet For Runners - after a run! - Dr. Jordan Fairley
Dr. Jordan Fairley
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21
Banded Squats For Runners - Dr. Jordan Fairley
Dr. Jordan Fairley
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22
3-way Hip Bands For Runners -Dr. Jordan Fairley
Dr. Jordan Fairley
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23
INJURY PRONE? Deep Squat Self Assessment Tool - Dr Jordan Fairley
Dr. Jordan Fairley
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24
Favorite exercise for SCIATICA PAIN - Dr. Jordan Fairley
Dr. Jordan Fairley
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25
Wringing out the foot - Foot Mobility Part 1
Dr. Jordan Fairley
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26
Plantar Stretch & Ankle Mobility Foot Mobility Part 2
Dr. Jordan Fairley
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27
Loosen Plantar Fascia with Lacrosse Ball Hold - Foot Mobility Part 3
Dr. Jordan Fairley
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28
Dynamic Hip Opener - Multiplaner Lunges - Dr. Jordan Fairley
Dr. Jordan Fairley
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29
Improve Ankle Dorsiflexion EASY!!
Dr. Jordan Fairley
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30
Calf SMASH without equipment - loosen tight calfs
Dr. Jordan Fairley
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31
How to Release Your POPLITEUS for KNEE PAIN with Dr Jordan Fairley
Dr. Jordan Fairley
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32
How Chiropractic Care Can Help RUNNERS with Dr Jordan Fairley Oakland Chiropractor
Dr. Jordan Fairley
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33
Knee Pain When Running? How to FIX Runner's Knee
Dr. Jordan Fairley
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34
IT Band Syndrome and Knee Pain in Runners (HOW TO FIX IT)
Dr. Jordan Fairley
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35
How to FIX SHIN SPLINTS Stretches and Exercises for Runners
Dr. Jordan Fairley
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36
The Perfect Warm Up Before Running 6 MIN PRE-RUN Routine
Dr. Jordan Fairley
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37
How to Get Rid of Foot Pain for Runners ( IMPROVE ARCH )
Dr. Jordan Fairley
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38
Hip Mobility Routine For Runners - ( For Hip, Knee, Low Back Pain)
Dr. Jordan Fairley
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39
Foam Roll SECRETS For Runners (Secret Psoas Method)
Dr. Jordan Fairley
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40
Hip Flexor Stretches & Mobility (MUST DO Before Running)
Dr. Jordan Fairley
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