Mobility
15 videos • 36 views • by Dr. Jordan Fairley
1
Kneeling Thoracic Rotations (Spinal Mobility for Tight Back)
Dr. Jordan Fairley
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2
Hip Flexor Stretch with 4 Variations (Tight Psoas Muscle) - Dr. Jordan Fairley
Dr. Jordan Fairley
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3
Standing Child's Pose (Relieve Low Back Pain)
Dr. Jordan Fairley
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4
The Woodpecker (Sciatica Relief) & Hip Strengthening - Dr. Jordan Fairley
Dr. Jordan Fairley
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5
Child's Pose with 3 Variations (Low Back Pain Decompression) - Dr. Jordan Fairley
Dr. Jordan Fairley
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6
(ADVANCED) Cat Cow Stretch For Low Back Pain
Dr. Jordan Fairley
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7
Standing Hip Flexor Psoas Stretch (Advanced)
Dr. Jordan Fairley
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8
How to Stretch IT Band and Sides of Hips (Standing Cross Over)
Dr. Jordan Fairley
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9
How to Improve Thoracic Spine Extension and Scapular Mobility
Dr. Jordan Fairley
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10
How to Improve Shoulder Range of Motion with Ground Angels
Dr. Jordan Fairley
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11
Wrist and Carpal Tunnel Mobility Routine
Dr. Jordan Fairley
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12
Assisted Squats For Learning How To Squat (and increasing flexibility)
Dr. Jordan Fairley
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13
The 8 Point Plank - Upgrade Your Plank - Dr. Jordan Fairley
Dr. Jordan Fairley
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14
The World's Greatest Stretch (Hip and Spine Mobility)
Dr. Jordan Fairley
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15
Cervical Range of Motion Routine for Neck Pain - Dr. Jordan Fairley
Dr. Jordan Fairley
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