๐Ÿ”ฅBlack Edition Workout ์ค‘์ƒ๊ธ‰๐Ÿ”ฅ

46 videos โ€ข 317,297 views โ€ข by ๋ชจ๋ฉ˜ํŠธํ• ๋ก์ฝ”์น˜ ์ด ์šด๋™์„ ํ•ด๋‚ด์…จ๋‚˜์š”? '๋‚˜ ์šด๋™ ์ข€ ํ•˜๋Š”๋ฐ~?' ์–ด๊นจ ์˜ฌ๋ฆฌ์…”๋„ ๋ฉ๋‹ˆ๋‹ค.
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๋ˆ„์›Œ์„œ '์ด ์šด๋™' ํ•˜๋‚˜๋ฉด ํž™์—…์€ ๋๋‚ฉ๋‹ˆ๋‹ค.
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์ถœ๋ ์ด๋Š” ํŒ”๋š์‚ด '๋š' ๋–จ์–ด์ง€๋Š” ๋น„๋ฒ• ์šด๋™
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๋ค๋ฒจ์šด๋™ '์ด ๋ฐฉ๋ฒ•'์œผ๋กœ ๋ฐ”๊พธ๋ฉด ํšจ๊ณผ๊ฐ€ 200% ๋‚˜ํƒ€๋‚ฉ๋‹ˆ๋‹ค.
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40์„ธ ์ด์ƒ ๊ทผ์œก ์šด๋™ '์ด๋ ‡๊ฒŒ' ํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค.
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๋ณผ๋ก ๋‚˜์˜จ ๋ฑƒ์‚ด '๋š' ์ž˜๋ผ๋‚ด๋ ค๋ฉด ์ด๋Œ€๋กœ ๋”ฐ๋ผํ•˜๋ฉด ๋ฉ๋‹ˆ๋‹ค.
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์‰ฝ๊ณ  ๊ฐ„๋‹จํ•ด์š”. ๋”ฑ ์ด๋Œ€๋กœ ๋”ฐ๋ผํ•˜์„ธ์š”!
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์ฒด์ค‘ ์•ž์ž๋ฆฌ๊ฐ€ ๊ณ„์† ๋ฐ”๋€Œ๋Š” ๋ฐฉ๋ฒ• '์ด๋ ‡๊ฒŒ' ํ•˜๋ฉด ๋ฉ๋‹ˆ๋‹ค.
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๊ฐ€์žฅ ๋น ๋ฅด๊ฒŒ '๋ฑƒ์‚ด'์„ '๋ณต๊ทผ'์œผ๋กœ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•
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๋จธ์‹ ์šด๋™ ๋ฉˆ์ถ”์„ธ์š”! ๋‹ค์ด์–ดํŠธ, ๋ค๋ฒจ ํ•˜๋‚˜๋กœ ๋๋ƒ…๋‹ˆ๋‹ค. [ํ—ฌ์Šค์žฅO ํ™ˆํŠธO]
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๋„ˆ๋ฌด ๋งŽ์ด ํ•˜์ง€๋งˆ์„ธ์š”. ๋ฑƒ์‚ด์ด ๋‹ค ๋…น์•„๋ฒ„๋ฆฝ๋‹ˆ๋‹ค..
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ํ•œ๋ฒˆ๋งŒ ํ•ด๋„ ๋ณ€ํ•˜๋Š” ์šด๋™์ด ์žˆ๋‹ค!? ๋‹ค์ด์–ดํŠธ ์ „๋ฌธ๊ฐ€๊ฐ€ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.
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๋ฑƒ์‚ด์„ ๋…น์—ฌ์ค„ ์™„๋ฒฝํ•œ ์šด๋™ ๋ฐฉ๋ฒ•, ๋‹ค์ด์–ดํŠธ ์ „๋ฌธ๊ฐ€์™€ ํ•จ๊ป˜ํ•ฉ๋‹ˆ๋‹ค.
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์ฒด์ค‘์ด ์•ˆ๋ณ€ํ•œ๋‹ค๋ฉด '์ด ์šด๋™'์„ ๋ฐ”๋กœ ์‹œ์ž‘ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค!
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ํšจ๊ณผ๊ฐ€ ๊ฒ€์ฆ๋œ ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต 'ํ•ต์‹ฌ ์šด๋™'
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ํ—›๋ˆ ์“ฐ์ง€๋งˆ์„ธ์š”! ๋ณ€ํ™”๋Š” ์ƒ๊ฐ๋ณด๋‹ค ๊ฐ„๋‹จํ•˜๊ฒŒ ์ผ์–ด๋‚ฉ๋‹ˆ๋‹ค.
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์ฒด์ง€๋ฐฉ์€ ๋น ์ง€๊ณ  ๊ทผ์œก๋Ÿ‰์ด ๊ณ„์† ์˜ฌ๋ผ๊ฐ‘๋‹ˆ๋‹ค. [์ฒด์ง€๋ฐฉ๋ฅ  3% ๋งจ๋ชธ ๋ค๋ฒจ ์šด๋™๋ฃจํ‹ด]
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2์ฃผ ๋’ค ์„ ๋ช…ํ•œ ๋ณต๊ทผ์„ ๋งŒ๋‚ฉ๋‹ˆ๋‹ค. ํ—ˆ๋ฆฌํ†ต์ฆX ์„ค๋ช…O [์ฒด์ง€๋ฐฉ 3% ๋ณต๊ทผ ์šด๋™ ๋ฃจํ‹ด]
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์ด๋ ‡๊ฒŒ ํ•˜๋ฉด '์ฒด์ง€๋ฐฉ๋งŒ' ์™์™ ๊ฐ๋Ÿ‰ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. [์ฒด์ง€๋ฐฉ 3% ๋งจ๋ชธ ๋ค๋ฒจ ์šด๋™ ๋ฃจํ‹ด]
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๋ชธ ์ž˜ ๋งŒ๋“œ๋Š” ์‚ฌ๋žŒ๋“ค์€ ๋Ÿฌ๋‹๋จธ์‹  ๋ง๊ณ  ์ด๋ ‡๊ฒŒ ์šด๋™ํ•ฉ๋‹ˆ๋‹ค. [์ฒด์ง€๋ฐฉ๋ฅ  3% ๋งจ๋ชธ์šด๋™ ๋ฃจํ‹ด]
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A quick dieting routine. [3 percent body fat percentage for Korean men]
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3% body fat percentage diet, bare body exercise routine
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๋ณ€ํ™”๊ฐ€ ์—†๋‹ค๋ฉด ๋ฐฉ๋ฒ•์„ ๋ฐ”๊ฟ”์•ผ ํ•ฉ๋‹ˆ๋‹ค! [์ฒด์ง€๋ฐฉ๋ฅ  3% ๋‹ค์ด์–ดํŠธ ๋งจ๋ชธ ์šด๋™ ๋ฃจํ‹ด]
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A year later, he became 10 years younger. Through this exercise, #5
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1๋…„ ๋’ค ๋‚˜๋Š” 10๋…„ ์ Š์–ด์กŒ๋‹ค. ์ด ์šด๋™์„ ํ†ตํ•ด์„œ! #4
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์ฒด์ง€๋ฐฉ ๊ฐ๋Ÿ‰, ํž™์—…์ด ๋™์‹œ์— ๊ฐ€๋Šฅํ•œ ๋ฃจํ‹ด (feat 3์ฃผ ํ”Œ๋žœ ํฌํ•จ)
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๋ณ€ํ™”๋ฅผ ์ฃผ์…”์•ผ ๋ชธ์ด ๋ณ€ํ•ฉ๋‹ˆ๋‹ค
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๋ณ€ํ•  ์ˆ˜ ๋ฐ–์— ์—†๋Š” ์šด๋™์„ ํ•ด๋ณด์ž
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A year later I was ten years younger. Through this exercise, #3
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A year later I was ten years younger. Through this exercise, #2
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Exercise that became the turning point of my life.
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500์›๋งŒ ํˆฌ์žํ•˜์„ธ์š”! ๋‚ด ๋ชธ์„ ์—…๊ทธ๋ ˆ์ด๋“œ ์‹œํ‚ค๋Š” ์šด๋™ ๋ฃจํ‹ด!
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์ฒด์ง€๋ฐฉ๋ฅ 3% ์ด ์šด๋™ ํ•˜๋‚˜๋กœ ๋๋ƒ…๋‹ˆ๋‹ค [30๋ถ„ ์ „์‹ ]
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์ด ์šด๋™์„ ํ–ˆ๋”๋‹ˆ ์ฒด์ง€๋ฐฉ๋ฅ  3%๊ฐ€ ๋์–ด์š”!
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์ •์ฒด๊ธฐ ๊ฐ™์€๊ฑด ์—†์–ด์š”. ๊ทธ๋ƒฅ ๋‹น์‹ ์˜ ์šด๋™์ด ์ž˜๋ชป๋œ๊ฑฐ์—์š”!
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The wrong way of exercising stops your change. [Body fat rate 3% diet bare body workout routine]
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์‹คํŒจ๋Š” ๊ทธ๋งŒ! ์ฒด์ง€๋ฐฉ๋ฅ  3%๋Œ€๋กœ ๋งŒ๋“ค์–ด์ค€ ์šด๋™ ๋ฃจํ‹ด ๊ณต๊ฐœ [f.์Šคํ…๋ฐ•์Šค]
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์™œ ์ด์ œ ์•Œ์•˜์ง€?! ์ตœ๊ณ ์˜ ๋งจ๋ชธ์šด๋™ BEST 10!
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ํผ์Šค๋„ ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ๋”ฑ ์ •ํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค. [๋ค๋ฒจ ์ƒ์ฒด ์šด๋™]
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๐Ÿ”ฅ๋ณต๊ทผ๋ณด์žฅ๐Ÿ”ฅ ๋ฑƒ์‚ด๋นผ๊ณ  ๋ณต๊ทผ์™„์„ฑ! 30๋ถ„ 2์ฃผ ๋ณต๊ทผ์šด๋™ ์ฑŒ๋ฆฐ์ง€ [Abs Workout Challenge]
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[ENG] ์ธต๊ฐ„์†Œ์Œ No! ๊ด€์ ˆ ๋ฌด๋ฆฌ No! ์˜จ๊ฐ€์กฑ์ด ํ•จ๊ป˜ํ•˜๋Š” 60๋ถ„ ์ „์‹ ์šด๋™!
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[์ค‘๊ธ‰] ๋ธ”๋ž™์—๋””์…˜. ๋‹น์‹ ์„ ํŠน๋ณ„ํ•œ ์šด๋™ ์‹œ๋ฆฌ์ฆˆ๋กœ ์ดˆ๋Œ€ํ•ฉ๋‹ˆ๋‹ค.
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์ „์‹ ! ์šด๋™ ๋‹ค์Œ๋‚  ์˜จ๋ชธ์— ๊ทผ์œกํ†ต (๋งจ๋ชธ ํƒ€๋ฐ”ํƒ€)
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์šด๋™, ๋ช‡ ๊ฐ€์ง€๋งŒ ๋ฐ”๊ฟ”๋„ ๋งค์›” 4kg ๊ฐ๋Ÿ‰ ์–ด๋ ต์ง€ ์•Š์Šต๋‹ˆ๋‹ค. [60๋ถ„ diet exercise]
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ํ•ต์‹ฌ์„ ๋ชจ๋ฅด๊ณ  ์šด๋™ํ•˜๋‹ˆ ๋ณ€ํ™”๊ฐ€ ์—†์ฃ . ์ด๋ ‡๊ฒŒ ์šด๋™ํ•˜๋ฉด ํ™•์‹คํ•œ ํšจ๊ณผ! [60๋ถ„]
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์ €๋Š” ๋” ์ด์ƒ ๋‚ด๋ ค๊ฐˆ ์ฒด์ค‘์ด ์—†๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ์—ˆ์Šต๋‹ˆ๋‹ค. [60๋ถ„ ์šด๋™]
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์™œ ์œ ์‚ฐ์†Œ ๊ทผ๋ ฅ์šด๋™ ๋”ฐ๋กœํ•˜๊ณ  ๊ณ„์„ธ์š”?
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