7 Day Push Push Up Challenge ♥
7 videos • 1,546 views • by Laura London - Body & Mind Wellness Get ready for the 7 Day Push Up Challenge. This 7-day push-up challenge is perfect for beginners or anyone who wants to get started with a push-up routine. The challenge starts with 10 push-ups per day and increases by 10 push-ups each day. By the end of the challenge, you'll be able to do 70 push-ups! Here are the steps for the challenge: Start with 10 push-ups per day. Increase the number of push-ups by 10 each day. Take a rest day whenever you need it. Repeat the challenge for 7 days. Here are some tips for completing the challenge: Start with a modified push-up if you can't do a regular push-up. Focus on form and quality over quantity. Take breaks when you need them. Don't give up!