Exercise Library
33 videos • 7 views • by Apollo Performance Therapy
1
Cossack Squat - Barbell Back Rack
Apollo Performance Therapy
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2
Lateral Lunge - Barbell Back Rack
Apollo Performance Therapy
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3
Split Squat Iso - DB
Apollo Performance Therapy
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4
3-limb Scap Pushup
Apollo Performance Therapy
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5
3-limb Bear Plank Scap Pushup
Apollo Performance Therapy
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6
Bear Plank Scap Pushup
Apollo Performance Therapy
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7
Single Arm Bear Plank Scap Pushup
Apollo Performance Therapy
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8
Quadruped Scap Pushup
Apollo Performance Therapy
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9
Quadruped Single Arm Scap Pushup
Apollo Performance Therapy
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10
Drop catch row - Single Arm, Bench Supported
Apollo Performance Therapy
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11
Bodyweight Lateral Squat - Demo and Technique
Apollo Performance Therapy
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12
Conventional Deadlift
Apollo Performance Therapy
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13
Bench Press - Pause
Apollo Performance Therapy
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14
Hooklying Bench Press
Apollo Performance Therapy
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15
Dual Front Rack KB March
Apollo Performance Therapy
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16
Wall Reference Foam Roller Pushup From Knees
Apollo Performance Therapy
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17
Wall Reference Foam Roller Pushup
Apollo Performance Therapy
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18
Supine Reverse Crunch
Apollo Performance Therapy
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19
Alternating Reverse Lunge - 2 DB Suitcase
Apollo Performance Therapy
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20
Reverse Lunge - 2 DB Suitcase
Apollo Performance Therapy
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21
Hooklying Bench Press - Alternating DB
Apollo Performance Therapy
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22
Front Squat - Pause
Apollo Performance Therapy
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23
Alternating Wind Up Med Ball Slam
Apollo Performance Therapy
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24
Wall Reference Split Squat - Bodyweight
Apollo Performance Therapy
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25
Lateral Push Step - Continuous
Apollo Performance Therapy
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26
Lateral Push Step - Loop Band
Apollo Performance Therapy
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27
Lateral Push Step
Apollo Performance Therapy
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28
Lateral Push Walk - Loop Band (Walking Lateral Lunge)
Apollo Performance Therapy
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29
Lateral Push Walk (Walking Lateral Lunge)
Apollo Performance Therapy
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30
Feet Assisted Pull-up on Rig
Apollo Performance Therapy
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31
Cross Connect Dead Bug with Yoga Block
Apollo Performance Therapy
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32
Points of Performance - Pushup
Apollo Performance Therapy
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33
Points of Performance - Horizontal Pulling
Apollo Performance Therapy
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