Fitness Industry Lies
15 videos • 209 views • by Alecia at WILDR Online Fitness Training
1
Sweat doesn't = more calories burned!
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2
Stop wasting time on “spot reduction!”
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3
Go ahead, call me bulky 💪
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4
Missed a workout? You’ll want to listen to this.
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5
"If you get an injury, you'll never be able to do that activity again."
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6
"I just can't get more flexible."
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7
"It only counts if it's in the gym."
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8
"Cardio only counts if it sucks."
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9
"Fitness looks a certain way."
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10
Fitness Industry Lies! "You are only fit and healthy at a specific weight."
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11
What drives me crazy about the fitness industry...
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12
There is no "one secret program" that will get you to your goals...
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13
Time to call Bologna! Jumping is bad for your knees ❌
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14
"It's All or Nothing"
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15
Don't wait. Start now!
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