Healthy Living
122 videos • 10,237 views • by Fit Tak
1
What's Best Sleeping Position For Healthy & Glowing Skin? | People Answer How They Sleep | VOX POP
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2
HIGH BP? Try These Lifesaver Hacks! | Blood Pressure | Healthy Living With Sharan | Fit Tak
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3
Only You Can Save Your Liver From This Disease| Liver Cirrhosis| Healthy Living With Sharan| Fit Tak
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4
Know About Your Body's Wake-Sleep Cycle: Circadian Rhythm| Healthy Living With Sharan | Fit Tak
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5
Unlock your health with Fasting! | Benefits of Fasting | Health | Fit Tak
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6
You Might Have Iron Deficiency! | Iron Deficiency | Healthy Living With Sharan | Fit Tak
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7
Do Carbs Make You Fat? | Diet | Healthy Living With Sharan | Fit Tak
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8
Can Type 2 Diabetes be Reversed | Diabetes |Type 2 | Fit Tak | Health
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9
Do You Also Vomit After Eating? | Health | Fit Tak
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10
Are You Also At The Risk Of Developing Kidney Disease? | Healthy Living | Health | Fit Tak
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11
Benefits Of Meditation | Meditation | Wellness | Fit Tak
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12
Yoga Asanas To Detoxify Your Body In Summers | Basic Yoga Training | Body Cleansing | Fit Tak
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13
How To Avoid Food Cravings? | Food | Cravings | Weight Loss
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14
Is Fat Harmful for our body? | Obesity | Fat
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15
What is Trans Fat?
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16
Why do we need to Chew food? | Food | Chewing Food is Important | Fit Tak
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17
What are Varicose Veins?
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18
Got swollen nodes? Know what is it telling you about your body
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19
How To Cook Food? | Cooking
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20
Do Genes define sickness?
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21
Happy Hormones: What are Happy Hormones
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22
Harmful Effects of Alcohol | Health
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23
Breastfeeding: Is Breastfeeding really important?
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24
What is Fiber? | Health | Eat right | Fit Tak
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25
What is leaky gut syndrome? | Fit Tak
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26
Gut Brain Connection | Fit Tak | Gut Health | Fitness | Health
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27
Is Vegan Diet Unhealthy?
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28
Why Do We Need Detoxification | Fit Tak | Health
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29
What is BPA? Why should you avoid it? | Fit Tak | Health
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30
Vitamin Deficiency: Signs and Symptoms | Deficiency | Health | Fit Tak
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31
Gallbladder Anatomy and Removal | Gallbladder Stone | Gallbladder Removal | Health | Fit Tak
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32
What is a Gallbladder? Know everything about Gallbladder| Fit Tak | Health
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33
Diastasis Recti : Causes, Symptoms & Preventions | Healthy Living With Sharan | Fit Tak
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34
Tips To Strengthen Pelvic Floor Muscles | Healthy Living With Sharan | Fit Tak
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35
Hernia: Causes, Symptoms & Prevention | Things You Must Know About Hernia | Sharan | Fit Tak
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36
3 Easy Recipes To Make Sauces At Home | How To Make Tomato Ketchup? | Healthy Living With Sharan
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37
Connection With Nature | How to Reconnect with Nature? | Healthy Living With Sharan | Fit Tak
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38
Effects of Sitting? | How Too Much Sitting Is Harmful? | Healthy Living With SHARAN | Fit Tak
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39
Healthy Green Smoothie For Weight Loss | How To Make Green Smoothie? | Healthy Living With Sharan
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40
Eating Habits | What, When & How Much To Eat? | Healthy Living With SHARAN | Fit Tak
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41
How Animals Help Humans? | Reconnect With Animals | Healthy Living with SHARAN | Fit Tak
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42
Why Cooking is Important? | Cooked food vs Packaged Food | Healthy Living With Sharan | Fit Tak
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43
How does food causes stress & anxiety? | Eating Behaviours | Healthy Living With Sharan | Fit Tak
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44
Colourful Food | Why should we eat colourful food? | Healthy living with Sharan | Fit Tak
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45
Pillars of a Healthy Life | Power of Words | Motivational | Healthy Living With Sharan | Fit Tak
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46
Gluten-Free Diet | Benefits of Gluten- Free Food | Healthy Living With Sharan | Fit Tak
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47
How to become a vegan? | Tips for Vegan Lifestyle | Healthy Living With Sharan | Fit Tak
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48
Tips To Improve Immunity In Children | Healthy Living With Sharan | Fit Tak
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49
How to make children follow a vegan diet ? | Healthy Living with Sharan | Fit Tak
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50
Can Tea & Coffee Affect Your Health? | Healthy Living With Sharan | Fit Tak
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51
How To Build The Universe Connection? | Healthy Living With Sharan | Fit Tak
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52
What Are Essential Fatty Acids?|Natural Sources Of Omega 3 & 6 |Healthy Living With Sharan| Fit Tak
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53
What Causes Heavy Metal Poisoning? | Healthy Living With Sharan | Fit Tak
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54
Should You Follow A Vegan Diet ? | Healthy Living With Sharan | Fit Tak
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55
What is Good Bacteria? | Health Benefits of Gut Microbe | Healthy Living With Sharan | Fit Tak
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56
Are You Consuming Too Much Salt? | Healthy Living With Sharan | Fit Tak
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57
Why Should You Walk Barefoot ? Healthy Living With Sharan | Fit Tak
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58
What is the best way to get calcium? | Healthy living with Sharan | Fit Tak
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59
Are Plant Based Protein Sources Enough For You? | Healthy Living With Sharan | Fit Tak
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60
Can Cooking Oil Be Harmful? | Healthy Living With Sharan | Fit Tak
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61
Which Kitchenware is best for you? | Healthy Living With Sharan | Fit Tak
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62
How To Reverse Vitamin D3 Deficiency? | Healthy Living with Sharan | Fit Tak
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63
How to reverse Vitamin B12 deficiency? Healthy Living with Sharan | Fit Tak
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64
How to control Hypothyroidism & PCOD naturally? | Healthy Living With Sharan | Fit Tak
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65
How to have an Eco-friendly Period? | Healthy Living With Sharan | Fit Tak
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66
How To Gain weight ? | Tips to Gain weight Naturally | Healthy Living with Sharan | Fit Tak
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67
How To Have Balanced Hormones| Tips to avoid hormonal Imbalance Healthy Living With Sharan | Fit Tak
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68
Get Younger Looking Skin Naturally | Tips for healthy Skin | Healthy Living With Sharan | Fit Tak
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69
5 Tips for Long And Healthy Hair | Healthy Living With Sharan |Fit Tak
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70
How to Drink Water | Health Tips | Healthy Living with Sharan | Fit Tak
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71
No More Joint Pains | Follow These Steps | Healthy Living with SHARAN
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72
Natural Food Sources Vs Supplements | Does our body need dietary supplements?
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73
Eat This Way To Stay Disease-free | Healthy Living with SHARAN | Fit Tak
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74
What is Gluten-free Diet? | Gluten-free Diet Explained | Healthy Living with SHARAN | Fit Tak
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75
What is the Importance of Eating Food on Time? | Healthy Living with SHARAN | Fit Tak
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76
Tips for a Better Sleep | How to Improve Sleep Quality | Fit Tak
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77
Why Is Exercising Important for Us? | Healthy Living with SHARAN | Fit Tak
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78
How to Practice Mindful Eating for Weight Loss? | Healthy Living with SHARAN | Fit Tak
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79
Does Intermittent Fasting Help You Lose Weight? | Healthy Living with SHARAN | Fit Tak
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80
How to Lose Weight Sustainably? | Healthy Living with SHARAN | Fit Tak
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81
Does Our Body Require Supplements? | Healthy Living with SHARAN | Fit Tak
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82
What are Prebiotics & Probiotics? Do We Need Them? | Healthy Living | Fit Tak
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83
A Beginner's Guide to Whole Food Plant Based Diet | Healthy Living | Fit Tak
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84
What are Healthy Fats? | Healthy Living with SHARAN | Fit Tak
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85
How Much Water Should You Drink in a Day? | Healthy Living with SHARAN | Fit Tak
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86
Are Medicines Good for Health? | Healthy Living with SHARAN | Fit Tak
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87
5 Ways to Get Rid of Heart Diseases | Healthy Living with SHARAN | Fit Tak
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88
How to Recover from Cancer Naturally | Healthy Living with SHARAN | Fit Tak
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89
What are the Best sources of Protein & Calcium | Healthy Living with SHARAN | Fit Tak
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90
What is Chronic Kidney Disease? Causes and Prevention | Healthy Living with SHARAN | Fit Tak
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91
Importance of Millets | Healthy Living with SHARAN | Fit Tak
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92
What is Gluten-free Diet? Alternatives of Gluten | Healthy Living with SHARAN | Fit Tak
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93
5 Super Foods that You Should Include in Your Diet Daily | Healthy Living with SHARAN | Fit Tak
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94
What are Organic Foods and why are they Healthier? | Healthy Living with SHARAN | Fit Tak
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95
Why Calcium is Important for Kids | Healthy Living with SHARAN | Fit Tak
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96
Healthy Living Without Medicines | Healthy Living with SHARAN | Fit Tak
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97
Understanding Intermittent Fasting | Healthy Living with SHARAN | Fit Tak
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98
Healthy Living: Dairy free & Plant Based Eating | Healthy Living with SHARAN | Fit Tak
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99
Understanding Pandemics, their Spread, and Safeguarding | Healthy Living with SHARAN | Fit Tak
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100
The 5-Point Plan To Improve your Nutrition & Diet | Healthy Living with SHARAN | Fit Tak
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101
Super Foods To Consume Everyday | Healthy Living with SHARAN | Fit Tak
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102
The Importance of Exercise & Good Sleep in Our Lives | Healthy Living with SHARAN | Fit Tak
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103
Why Organic Food Is Better For You | Healthy Living with SHARAN | Fit Tak
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104
How To Live a Non-Toxic, Chemical Free Life | Natural Living | Healthy Living | Fit Tak
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105
Head to Toe Full Body Workout with a Suitcase | Weekend Workouts | Fit Tak
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106
Healthy Diet for Children | What to feed a baby? | Healthy Living with SHARAN | Fit Tak
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107
Hormonal Disturbances: Their Causes and Natural Treatment | Healthy Living with SHARAN | Fit Tak
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108
Explained: Food Addictions and How to Beat Them | Healthy Living with SHARAN | Fit Tak
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109
Calcium Deficiency: How to Get Calcium without Dairy Products | Healthy Living with Sharan | Fit Tak
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110
How to Reduce or Reverse High Blood Pressure Naturally | Healthy Living with SHARAN | Fit Tak
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111
How to Beat Sugar Addiction & Sugar Cravings | Healthy Living with SHARAN | Fit Tak
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112
Understanding Food Allergies, Causes, and Treatment | Healthy Living with SHARAN | Fit Tak
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113
How to Lose Weight Sustainably | Healthy Weight Loss | Fit Tak
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114
Understanding the Science of How the Body Heals Itself | Healthy Living with SHARAN | Fit Tak
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115
Are Protein Supplements Bad for Our Health? | Healthy Living with SHARAN | Fit Tak
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116
How to Reverse Diabetes | Healthy Living with SHARAN | Fit Tak
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117
Why You Should Avoid Milk & Dairy Products | Healthy Living with SHARAN | Fit Tak
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118
Why You Should Avoid Milk & Dairy Products | Healthy Living with SHARAN | Fit Tak
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119
Why You Should Avoid Milk & Dairy Products | Healthy Living with SHARAN | Fit Tak
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120
Nandita Shah Explains Why You Should Avoid Vegetable Oils | Cooking Oil Alternatives | Fit Tak
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121
Dr. Nandita Shah Explains Why You Should Eat Colourful Foods | Fit Tak
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122
Dr. Nandita Shah Tells You How to Stay Disease Free | Fit Tak
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